KNP67 - Q & A - Dairy vs Non-Dairy Diets, When Do You Need To Switch Up Workouts, Bread vs Rice In a Cut and MORE!

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 1 October 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, Michelle joined me in answering all of you lovely peoples questions! First part we recapped our amazing trip to San Jose to hang with the Mind Pump crew. We then jumped into the Q & A. We talked about everything from the most impactful thing anyone has ever said to me, to battling postpartum depression and anxiety, to the type of carbohydrates used in a cut and much, much more. Last few minutes I recall how I bought my dog on a lunch break and the terror that ensued afterwards. Quick knowledge bombs dropped with laughs mixed into this one. Enjoy!

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast.
0:02.3	On today's episode, me and Michelle bantered back and forth quite a bit on our trip to San Jose.
0:10.4	And how awesome that went.
0:12.7	We also answered a bunch of your guys's questions, your guys is personally.
0:17.8	And we did it in kind of rapid fire succession to try to get as much info for you guys
0:21.6	as we could.
0:22.7	But we answered everything from a difference between bread and rice in a show prep.
0:31.0	Also, what's been the single most influential thing ever said to me.
0:35.9	Dairy versus no dairy diets when you're not lactose intolerant.
0:40.8	Any tips to battle postpartum anxiety and depression within fitness and nutrition?
0:46.9	And also, what's the best indication you need to switch up your workouts versus just upping
0:52.7	the weight? There was actually more questions
0:54.9	but i don't want this intro to be five minutes so uh you guys definitely take stay tuned tune tune in
1:01.2	you're already here so do it and a couple couple things before i let you into the podcast is one
1:07.0	i told you guys last week we are dropping our our ebook on how to track macros and how to track
1:13.1	them in social situations.
1:14.4	It is 76 pages of Purefire.
1:17.7	Drops on the 15th.
1:19.4	Stay tuned because on Friday, I'm going to tell you how to get the pre-sell price for
1:24.2	this, which is going to be pennies on the dollar.
1:26.5	And you guys are going to want to jump in on that. I'm going to put a preview on my Instagram page coming up here on
1:32.7	my stories. So definitely be taking a lookout for those. It is such valuable information. You
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