KNP586 - Transforming Nutrition Habits: Rusty Meier's Story and Tips
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 28 June 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sharing insights and experiences from our coaching journeys. Rusty offered valuable strength training tips and highlighted the importance of nutrition for optimal performance. She also opened up about overcoming her disordered relationship with food and how she developed a healthy, balanced approach to nutrition. Our conversation was a comprehensive and engaging exchange, touching on various aspects of health and fitness from a coach's perspective.
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Host Brad Jensen – @thesoberbodybuilder
Guest Rusty Meier - @coach.frizzle
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to another episode of the Key Nutrition Podcast. |
| 0:23.0 | I'm joined today by Rusty Meyer, also known as Coach Frizzle. |
| 0:28.3 | That's how I know her as Coach Frizzle. |
| 0:31.8 | She is a nutrition and fitness coach and funny as hell, I must say, how you get your |
| 0:41.7 | information across. |
| 0:42.7 | And you also like to call everyone a bitch, right? |
| 0:45.8 | Yeah, I do. |
| 0:47.5 | I do. |
| 0:48.3 | Always said with love, though. |
| 0:49.7 | Always with love. |
| 0:50.5 | It is. |
| 0:51.0 | You know what? |
| 0:53.9 | Growing up, like swear words were like a no |
| 0:56.2 | in our household. |
| 0:57.4 | Uh, like, you know, church and things like that. |
| 1:00.4 | Plus you're a kid and I get it. |
| 1:01.9 | And I don't know why. |
| 1:02.6 | Ever since I was a kid, I always thought the word bitch was hilarious. |
| 1:06.2 | Um, and it just kind of stuck with me and now it's kind of my thing, I guess. |
| 1:12.3 | But yeah, always said with love. |
| 1:14.4 | Yeah, it really is too. |
... |
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