KNP575 - 7 Biggest Muscle Building Mistakes
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 21 May 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this episode of the Key Nutrition podcast, Craig Smith and I as we discuss the world of muscle building. We uncover the seven most prevalent mistakes individuals often make when striving to gain muscle mass. From improper nutrition choices to ineffective training methods, we leave no stone unturned. Join us as we provide valuable insights on how to avoid these pitfalls and optimize your muscle-building journey for optimal results.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to another episode of the Key Nutrition Podcast. |
| 0:24.3 | Joined by Craig Smith in the house. |
| 0:26.3 | What up, what up. |
| 0:27.6 | I don't know why he talks like that. |
| 0:30.0 | Hey, before we jump in, I was going to do like a separate intro, but I'm just going to do it |
| 0:34.0 | while you're here. |
| 0:34.8 | Okay. |
| 0:35.1 | Yeah, I love listening to it. |
| 0:36.0 | I'm just letting you know that, uh, |
| 0:38.6 | I only keep a certain number of clients on my roster. |
| 0:42.1 | And since Craig ended a year ago, |
| 0:43.9 | I've, |
| 0:44.2 | I'm just kidding. |
| 0:46.6 | Um, |
| 0:46.9 | you haven't replaced me yet. |
| 0:48.8 | No, |
| 0:49.3 | I have not. |
| 0:49.9 | And so, |
| 0:50.5 | I'm irreplaceable. |
| 0:51.5 | Oh, I don't usually have my books open. It really depends. |
| 0:54.6 | I have a set number of like what I take. |
... |
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