KNP57 - Meal Prep HACKS!
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 27 August 2019
⏱️ 43 minutes
🧾️ Download transcript
Summary
Today's podcast was on a subject I have gotten hundreds if not thousands of questions on over the years, MEAL PREP! Today was joined by my co-host and partner in crime, Michelle. Together, we tried to deliver some value around different hacks you can do to help simply your life. People often make meal prep way to big of deal in their head, and get what I like to call paralysis by analysis. It doesn’t have to take hours upon hours, or consume your whole day. Going in prepared and with a few simple hacks will make your life much, much easier! Hope you Enjoy!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
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Transcript
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| 0:00.0 | Welcome everybody to another dish in the Key Nutrition Podcast. |
| 0:03.6 | Today we had a co-host Michelle on, even though it was the quote-unquote solo episode, |
| 0:08.4 | but that's mostly because I was sick of talking to myself in all seriousness. |
| 0:13.9 | It's because we're talking about meal prep hacks today. |
| 0:16.5 | And I think the meal prep is something that people make too big of a deal on their head. |
| 0:21.9 | They almost get paralysis by analysis. |
| 0:26.0 | So they end up like making it harder in the head than it need to be. |
| 0:29.6 | So the goal of this podcast was to provide some simple, easy tips for you. |
| 0:35.4 | Now, what we don't do is tell you how to meal prep because I'd be |
| 0:39.4 | doing your disservice because everyone does it different and you have to see what you value the most. |
| 0:44.4 | Do you value taste? Do you value keeping it a short amount of time? Any of those different things. |
| 0:50.4 | So what we did was try to give you easy tips and solutions and this wasn't just for me and |
| 0:55.1 | Michelle. |
| 0:55.3 | This came from all nine of the coaches of key nutrition that chipped in to send in text to us |
| 1:01.2 | to be able to provide that to you guys. |
| 1:02.8 | So I'm super excited for you to listen to this and simplify to amplify. |
| 1:07.7 | That is like my theme for the rest of this year. |
| 1:10.5 | Simplify to amplify. Simplify your meal prep to amplify like That is like my theme for the rest of this year. Simplify and amplify. Simplify your meal |
| 1:12.4 | prep to amplify like your results and your life. And remember, we got one asset on this life that we all |
| 1:18.4 | have the exact same of. And that's time. How do you want to utilize it with meal prep? It's up to you. |
| 1:23.7 | How long do you want to take? That's up to you. What do you value the most? That's up to you. |
| 1:27.7 | So, um, again, thank you guys for the love and support. Definitely if you like this episode, |
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