4.9 • 792 Ratings
🗓️ 23 March 2024
⏱️ 21 minutes
🧾️ Download transcript
In this episode, I delve into the often overlooked yet critical virtue of patience and its profound impact on achieving health, fitness, and other life goals. Exploring how the fast-paced culture of instant gratification has infiltrated our mindset, I uncover the detrimental effects of impatience. By highlighting the importance of cultivating patience in our approach to health and wellness, I discuss actionable strategies and mindset shifts to foster long-term success. Join me as I navigate the path to unlocking the transformative power of patience in our lives.
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.5 | Welcome back to another episode of the Keene Nutrition Podcast. |
| 0:23.5 | I'm your host, Brad Jensen. |
| 0:24.7 | If you're new to the show, welcome. |
| 0:27.2 | Stoked you're here if you're a long-time listener. |
| 0:29.1 | Thank you for listening and glad you are here as well. |
| 0:32.6 | It's going to be a pretty quick episode today. |
| 0:34.1 | I'm going to try to kind of lay down some foundational pieces that have |
| 0:37.5 | been a topic of conversation in people in the next level experience group currently, as well as our |
| 0:45.5 | current coaching clients here, Kean Nutrition. So we had our team meeting and kind of went over |
| 0:50.4 | some things. We realized there's this one common theme that keeps creeping up. |
| 0:55.6 | And that thing is patience. So now before I get into the show on patience real quick, |
| 1:00.4 | if you are listening to this on time, we have a master class tomorrow, um, which, or sorry, Sunday, |
| 1:07.2 | the, uh, 24th at 1 p.m. Mount standard time. This is completely free. |
| 1:11.4 | If you feel like you keep getting in your own way |
| 1:13.4 | and don't feel like you know how the hell to stop it, show up. |
| 1:17.5 | Now, don't worry. |
| 1:18.8 | If you're not going to be able to this or you're not going to be able to make to that one |
| 1:21.9 | or you're listening to this late, don't worry. |
| 1:26.3 | Because we're doing another one in just three short |
| 1:31.4 | weeks. More details to come on that. So don't worry. Can I make this one, but really try to show up. |
| 1:36.7 | So anyways, let's talk about patience. So I made a post. And this is what I love about having a podcast |
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