KNP555 – From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 2 April 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as "that breath work girl" on Instagram. Jen shares her incredible journey of triumphing over Multiple Sclerosis (MS) and how she's embraced a mindset of being the victor, not the victim, in her life. Through her inspiring story, Jen encourages listeners to overcome adversity and not let their circumstances define them. She also delves into the transformative power of breath work and how it has played a pivotal role in her healing journey. Tune in for a dose of motivation and learn how to shift your perspective from limitation to empowerment.
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Host Brad Jensen – @thesoberbodybuilder
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.3 | Welcome back to another episode of the Key Nutrition Podcast. |
| 0:23.3 | I'm pumped today. |
| 0:24.8 | I'm joined by a special guest, heavy emphasis on the special. |
| 0:33.2 | Ms. Jen Cole is also known as That Breathwork Girl. |
| 0:37.6 | Act like I'm reading her bio. |
| 0:39.0 | She's also a kick-ass MS advocate and a single mom of two kids. |
| 0:50.4 | And she absolutely dominates the breathwork space and is very, I shouldn't say |
| 0:57.8 | dominates. |
| 0:59.3 | She's a great breathwork practitioner. |
| 1:02.0 | And also, I'm currently dating me, which is kind of crazy. |
| 1:07.3 | Welcome to the show. |
| 1:08.7 | Thank you for having me back. |
| 1:10.8 | You've been on before. |
| 1:12.3 | Yes. |
| 1:12.8 | Just as your co-host. |
| 1:14.1 | Yeah. |
| 1:14.5 | This is the co-host. |
| 1:16.1 | I've been asking her to come on as a guest for like months. |
| 1:20.6 | Months. |
| 1:22.5 | And so Jen does the scheduling for me for podcasts. |
| 1:27.4 | And I was like, so do you might just like penciling yourself in? |
... |
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