KNP553 - The Power of Routines and Habits with Michael Chernow
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 8 March 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this episode of the Key Nutrition podcast, I had the pleasure of sitting down with Michael Chenrow, the founder of Kreatures of Habits, a lifestyle brand celebrated for its high-quality breakfast meals and sleep supplements. We delved into my journey of entrepreneurship, touching on my path to sobriety and the crucial role physical fitness plays in my daily routine. Our conversation also explored strategies for managing stress and the significance of establishing healthy habits for overall well-being. Tune in for valuable insights on wellness, resilience, and the transformative power of routine.
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Transcript
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| 0:00.0 | This is Brad Jensen, and you listen to the Key Nutrition Podcast. |
| 0:20.7 | Welcome back to another episode of the Key Nutrition Podcast. |
| 0:23.3 | I'm joined today by Michael Chernow. |
| 0:25.6 | Wait, now did I butcher it? |
| 0:26.8 | Damn. |
| 0:27.3 | No, you got it. |
| 0:28.2 | Turn out. |
| 0:29.8 | Who is the founder of Creatures of Habit, which is we're going to get into, has an awesome |
| 0:36.5 | line of a thing called Mill 1, which we're going to get into as well as a sleep supplement, but also has a podcast under the same brand. |
| 0:44.7 | My friend, one of my best friend, Sam Miller was on Michael's show and connected us. |
| 0:50.2 | And hopefully the next time I'm in New York, we can connect. |
| 0:52.5 | But also, restaurant entrepreneur, which I'm curious to hear into how that's been to stay so fit being, you know, you have a restaurant currently called Seymors. |
| 1:01.3 | And you were the co-founder of meatballers, right? |
| 1:05.7 | The meatball shop. |
| 1:06.9 | Meatball shop. |
| 1:07.7 | The Instagram handle is meatballers, but the restaurants are called the meatball shop. |
| 1:12.9 | And that's all in New York City, correct? |
| 1:15.3 | Yep. |
| 1:16.3 | Seymour's has a location in the majority of them are in New York City, but there's also one in Arlington, Virginia, and also one in Dary Ann, Connecticut. |
| 1:25.8 | Oh, right on. |
| 1:27.2 | Yeah. |
| 1:27.8 | Right on, man. Well, I'm excited to get into this. And Darien, Connecticut. Oh, right on. Yeah. Right on, man. |
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