KNP551 - Navigating Menopause/Perimenopause: Signs and Solutions with Chrissa Benson
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 1 March 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode of the Key Nutrition podcast with Chrissa Benson, we delve into the signs of perimenopause and explore effective solutions to help women over 35 navigate this transformative phase with greater ease. Chrissa, a seasoned health and fitness expert specializing in women's wellness during perimenopause and menopause, shares invaluable insights and practical tips to empower listeners to better understand their bodies and embrace this stage of life with confidence and vitality.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Chrissa Benson - @physicalkitcheness
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.3 | All right, welcome back to the show. |
| 0:22.0 | I'm super pumped today to have my, I was going to say my good friend. |
| 0:27.1 | This is our first time meeting, my Instagram friend. |
| 0:30.3 | That's the same. |
| 0:31.6 | Yeah. |
| 0:32.6 | Krista Benson on the show, she is a health and fitness expert for women over 35 with a strong expertise in |
| 0:39.5 | perimenopause and menopause. And it's been requested a lot that I speak on this. And I was like, |
| 0:44.9 | you know what, I'm going to find a guest who's really good because I obviously will never go |
| 0:48.5 | through menopause. Now, it's not that I can't speak to it, but I know you can speak to it better. |
| 0:52.8 | So I really appreciate coming on the show. Yeah, thanks for having me. Excited to do this and get some information |
| 0:57.9 | out there to the gals who need it. Yes. Um, so I'm taking it. You're over 35. I sure am. I just |
| 1:08.3 | turned 39. So I'm a little bit younger at paramedopause spectrum, but I'm in it. |
| 1:14.1 | I'm in it with all those followers that follow me. |
| 1:16.5 | We're the same age, which is interesting. |
| 1:18.7 | I want to get into that because a lot of people think menopause or even parimenopause is |
| 1:24.0 | something you have to deal with until you're 50, right? |
| 1:28.8 | Yeah, that was my assumption too i'm like i'll worry about this when i'm you know 52 and then you know this stuff can start as early as |
| 1:34.6 | age 35 so when i started diving into this and then eventually got certified it was a eye-opening |
| 1:39.9 | experience that a lot of the symptoms that i was having were directly related to paramedanapause. |
| 1:45.2 | And so many women don't know that they can experience this in their 30s. |
| 1:49.4 | It's mind-boggling. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.