KNP534 - Habit Stacking and Back to Basics: Your Guide to Success

The Brad Jensen Show

Brad Jensen

Nutrition, Fitness, Health & Fitness

4.9 • 792 Ratings

🗓️ 2 January 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us in this Key Nutrition podcast episode as we explore a down-to-earth approach to kicking off the new year. Instead of overwhelming ourselves with drastic deficits or unattainable personal development goals, we advocate for a return to the basics. We discuss the power of starting small and gradually building from there, emphasizing the importance of sustainable habits for long-term success.

Throughout the episode, we delve into the concept of habit stacking, sharing insights on how assembling small, manageable habits can create a cascade of positive change. Tune in for practical tips and a motivational discussion that will inspire you to embrace simplicity and lay the foundation for a successful and fulfilling year ahead.

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Transcript

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0:00.0	This is Brad Jensen and you listen to the Key Nutrition Podcast.
0:20.4	Welcome back to episode 534 of the Keene Nutrition Podcast.
0:24.3	I'm joined, as always, by Mr. Craig Smith.
0:29.0	Hello, hello.
0:30.9	And it is the new year.
0:32.9	It's 2024.
0:34.9	And Craig is just now after going on, this will be our fourth year of friendship.
0:41.2	Yes.
0:42.0	That he thinks I am OCD.
0:43.6	I just noticed.
0:44.9	I am not.
0:45.4	Okay.
0:46.2	I just think having very set rituals and routines and, okay, I guess the lights.
0:51.7	I'm really weird about light.
0:53.1	Hold on.
0:53.5	I can't.
0:54.3	Keep saying what you were about to say because you're about to read the definition.
0:57.6	Okay.
0:58.0	I'll keep talking.
0:59.3	You're like, I don't think just having a ritual is, okay, go ahead.
1:02.4	I have a lot of rituals and routines and habits.
1:05.2	And if they don't go as planned, I'm okay for the most part. It depends on the day. How much sleep I got what my sleep score was. Or what the lighting is. The lighting. Okay. The lighting does bother me. There's this, I have a little entryway when you come in my house and I turn the lamp on in there. And whenever I'm watching TV, like sometimes it's getting late, like I'm watching a sports game. I'll go turn the light off, the lamp in there.
	...

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