This is Brad Jensen and you listen to the Key Nutrition Podcast.

All right. Well, this is going to be a fun, fun series we're going to do, kind of do two episodes back to back on two different people's perspective.

We have Melissa coming on the show today and, and then I'm going to follow it up with, with Chase.

And so hear from a male and female perspective, I thought would be really cool on this.

So, Melissa, welcome to the show.

Thanks for having me, Brad, first things first.

I want to, yeah, thank you for having me.

And I'm excited to kind of share my personal journey with emotional eating and the hardships, the bumps and hurdles and everything

else that kind of goes with it. Yeah, I would say your last name, but it just says Melissa

oh on Instagram. So I was like, what's that? It's ostash. Oastash. Okay, let's go. I can remember

that.

So first of up, before we jumped on, I mean, super cool.

You know, I done that episode on Emotional Eating, I don't know, probably a couple months ago.

And I always feel a little bit of a disconnect when like that.

I mean, yeah, when I was 13, I struggled struggled with it but it's always harder for me when

i'm speaking on something especially a solo episode where i haven't personally like gone through it

you know and so i had mentioned uh like if you guys you know anybody out there listening had had

any and i and i got a number of responses and so um I'm I'm super glad

you reached out and I'm really excited to hear from from your perspective and before we started

you said you dropped 120 pounds naturally yeah yeah yeah it didn't come over night you will never

like I would have never thought that looking at you.

Yeah.

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