KNP532 - Protein Mastery: Tactical Tips & Tasty Ideas
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 26 December 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Unlock the secrets to hitting your daily protein target with hosts Brad Jensen and Craig Smith on The Key Nutrition Podcast. These hosts share practical strategies, from understanding your protein needs to on-the-go solutions. Plus, get inspired by delicious food ideas that make protein intake a pleasure. Tune in for a healthier, protein-packed lifestyle!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome to episode 532 of the Keene Nutrition Podcast. |
| 0:23.5 | I'm joined today. |
| 0:25.2 | My co-ist, Craig Smith, also known as the mediocre day mindset on. |
| 0:32.0 | That's a terrible intro. |
| 0:34.0 | Start over. |
| 0:34.6 | The greatest day mindset. |
| 0:36.3 | Okay, there we go. Okay. There we go. Hey, what a warm, |
| 0:40.5 | what a warm welcome. What a warm welcome, everybody. If you're tuning in on time, it is the day after |
| 0:47.4 | Christmas. I hope you're, we, listen, this is what's hard. I mean, like, like, I don't know if you had a good, |
| 0:52.8 | I don't know if I had a good Christmas. We're not going to recap that because this is what's hard. I mean, like, I don't know if you had a good, I don't know if I had a good Christmas. |
| 0:54.6 | We're not going to recap that because this is coming out the day after Christmas and we're not recording it. |
| 0:59.0 | Then I hope you had a great holiday. |
| 1:01.7 | I know holidays can be, that's a stressful time. |
| 1:05.3 | I do know this. |
| 1:06.4 | I was around all my family yesterday. And I'm just, I just observed a lot yesterday and I quickly realized they're just a little |
| 1:13.1 | dysfunctional. |
| 1:15.6 | Oh, you're human. |
| 1:17.5 | Yeah. |
| 1:17.8 | Yeah. |
| 1:19.0 | Yeah. |
| 1:19.7 | Holidays are, they're just, they're hard. |
... |
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