KNP530 - Master Your Mindset: 8 Tips for Fitness and Growth Success
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 19 December 2023
⏱️ 67 minutes
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Summary
In the latest episode of the Key Nutrition podcast, Craig Smith and I delve into the intricacies of the mental landscape that often accompanies fitness and personal growth journeys. We have distilled our insights into eight crucial tips that will empower you to navigate and overcome common thinking errors. Join us as we explore practical strategies to enhance your mindset, fostering a more resilient and successful approach to your wellness and personal development endeavors.
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Host Brad Jensen – @thesoberbodybuilder
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Transcript
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| 0:00.0 | This is Brad Jensen, and you listen to the Key Nutrition Podcast. |
| 0:20.6 | All right, welcome back to the show. |
| 0:22.0 | This is episode 530 of the Key Nutrition Podcast. |
| 0:24.4 | I'm joined. |
| 0:25.7 | Well, I'm a good friend and co-host, Craig Smith. |
| 0:28.2 | Thanks for having me again. |
| 0:30.0 | I don't think, wait a minute. |
| 0:31.5 | You have to say that. |
| 0:32.4 | Oh, yes. |
| 0:33.1 | It's good to be back in the Salt Lake, Foggy Valley. |
| 0:37.4 | Yeah. Kind of like the Bay Area this morning. |
| 0:40.4 | It's, it was weird all weekend. Couldn't even see out my front door. Super foggy. Yeah, it's really |
| 0:46.2 | foggy. Coming off the west of the ocean there flying in it, you know, we're going to see some |
| 0:53.1 | light fog in the air. |
| 0:55.5 | And you might want to grab a light jacket. |
| 0:57.8 | Is it going to be a little warmer than normal with that slight breeze coming out of the |
| 1:01.2 | northwest is going to bring that turbulent pressure down right into your face. |
| 1:05.9 | You're going to think, wow, this is really cold, even though it doesn't feel that cold. |
| 1:10.0 | I don't want to cut you off because you're in the zone right now. |
| 1:13.1 | You're really taking this off. |
| 1:14.4 | I've always thought I could be, yeah, I just thought I could be that person. |
| 1:18.5 | You know, I have said this before, but if I ever start over in my career and do something else, |
... |
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