KNP525 - Embracing Resistance and Building Resilience
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 5 December 2023
⏱️ 57 minutes
🧾️ Download transcript
Summary
Join myself and our new cohost Craig Smith in this episode of the Key Nutrition Podcast as we delve into the transformative topics of resistance and obstacles. Together, we explore how these challenges, both in life and fitness, serve as opportunities for personal growth. Come along as we discuss insights on building resilience and navigating through obstacles, providing you with valuable perspectives to enhance your journey. Tune in for a motivating conversation that will empower you to embrace challenges and turn them into stepping stones for success.
Key Takeaways:
- Understanding the role of resistance in life and fitness
- How obstacles can be opportunities for personal growth
- Strategies for building resilience and overcoming challenges
Don't miss this inspiring episode full of practical tips and mindset shifts. Subscribe now to the Key Nutrition Podcast and embark on a journey towards a stronger, more resilient you!
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Host Brad Jensen – @thesoberbodybuilder
Guest Craig Smith - @greatestdaymindset
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Transcript
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| 0:00.0 | This is Brad Jensen, and you listen to the Key Nutrition Podcast. |
| 0:20.4 | All right, welcome back to the show, episode 525 of the key nutrition podcast. |
| 0:25.8 | I'm joined by the lovely Mr. Craig Smith today. |
| 0:29.4 | Good morning. |
| 0:30.8 | Good morning. |
| 0:31.6 | Craig is coming to you over Zoom, which we're going to get to of why normally is in the studio, |
| 0:36.2 | but we're going to, we're going to chat about that um before |
| 0:38.7 | i do let me tell you guys real quick um had this kind of idea come to me in uh in breathwork |
| 0:44.9 | i did that episode the bonus episode that aired i think last thursday on um just really use i forget now I'm forgetting the name of the podcast. |
| 0:58.2 | Start today. That's what it was. Like using this as momentum season, |
| 1:01.6 | and my life talks about it being a separation season. I was like, you know, this is a lot |
| 1:05.9 | about momentum to me of going into 2024. And we're going to talk about some of these |
| 1:10.6 | goals coming up in |
| 1:11.4 | 2024 next year too. But really using this momentum to kind of really lay that path. And if you |
| 1:17.8 | don't use the momentum, then you're going to know like our episode in January on really kind of |
| 1:23.4 | honing in your 2024. But anyways, I really enjoyed it. And I was thinking, man, I wish I had a |
| 1:27.5 | speaking engagement this month because I enjoyed talking about that. And I wish there was an interactive |
| 1:32.3 | audience. And there wasn't. It was just me. And I even Craig here. I was just talking to a screen. |
| 1:36.8 | Well, not a screen. I was looking at the wall, actually. I hone in on a wall, the section of the black pads. It's kind of weird. I just picture there's people I'm talking to, but nobody's there. |
| 1:47.3 | I did it in jail for a long time, one time. |
| 1:49.5 | But anyways, and it came to me in breathwork. |
| 1:52.0 | It was like, I'm going to create this. |
... |
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