This is Brad Jensen, and you listen to the Key Nutrition Podcast.

Welcome back to episode 518 of the key nutrition podcast.

I'm your host, Brad Jensen and got some exciting news.

For you guys who liked my dynamic with Mr. Craig Smith,

the greatest day mindset, one of my, one of my best friends.

He and I have finally worked it out where he's going to be a fairly regular co-host on here.

So that's exciting news.

Look for that to start dropping in December.

And always fun is this show is about, you know, the physical physical but also the mental emotional and spiritual and

and that man knows those other three very well especially the mental side of this and the

emotional side of this as as a clinical therapist that's uh that's his area of expertise and so

super exciting and we just uh we just we have good banter. You know, I banter really well with Craig. So,

that's exciting. That's coming up. So be a little less solo episodes. You're still going to get some

solo episodes from me, uh, from time to time. And so, and still get some guests. Um, most Fridays, but not every Friday.

Some Fridays will be a solo episode for me. But, um, as always, we're trying to bring you the best.

And, uh, the feedback I got for my episode with Craig and I put a little question on my

Instagram was, uh, pretty overwhelming that people like the dynamic. And so, um, and that is a far more fun way to do this

uh is to have somebody to have a discussion with as you're discussing different topics now

that doesn't mean that i haven't really actually grown to enjoy this uh uh solo jam session here

with you because I have.

I actually, I made it very clear, you know, back when Michelle was on every single episode

and I had to do some solo episodes here or there.

...