KNP517 - The Science of Strength Training with Austin Current
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 10 November 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
In this episode, we explore the fascinating world of strength training with Austin Current, the founder and author of 'The Science of Strength Training.' Austin shares the fundamental principles of strength training and its profound impact on physical and mental well-being. We delve into the science behind muscle growth, discuss the best exercises for sculpting powerful glutes, and uncover the motivations behind strength training. The episode also addresses common myths and misconceptions while offering practical tips for achieving realistic fitness goals. Don't miss this enlightening conversation with Austin Current, and be sure to check out his book for an even deeper dive into this transformative subject. Subscribe, leave a review, and stay connected with us for more engaging discussions on the Key Nutrition podcast.
Science of Strength Training: Understand the anatomy and physiology to transform your body - https://a.co/d/7UUnAwO
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition podcast. |
| 0:20.4 | Welcome back to the show. Today I am joined by Austin Current. Austin is a, he's an OG in the space. That's not in his bio. I'm just saying that. But he is the founder of the science of strength training and the author of the book that goes with that, The Science of Strength Training, |
| 0:38.1 | which I purchased the book. |
| 0:40.7 | I was just telling him I forgot to brand here. |
| 0:43.2 | And very well known in the space. |
| 0:46.6 | You know, it's funny on our trainerized videos in our app, |
| 0:50.7 | a lot of them are Austin because we found them on YouTube. |
| 0:54.5 | And very well known for his expertise on training |
| 0:59.0 | and training principles. |
| 1:01.2 | And that's obviously why he wrote the book, |
| 1:02.9 | The Science of Strength Training. |
| 1:03.9 | But like I said, I've known of Austin for a long time. |
| 1:07.6 | And finally, I had an honor chance to meet you in Raleigh. Where were we? |
| 1:13.5 | Raleigh. Yes. North Carolina for Sam Miller's little mastermind for his group he did or whatever |
| 1:18.8 | he wanted to call it. And Sam's been telling me for years, you got to link up with Austin. |
| 1:23.1 | You got a link up with Austin. So here we are, man. Thanks for coming on the show. |
| 1:26.7 | Thanks for happening, man. Yeah, it was great to meet you coming on the show thanks for happening man yeah it was |
| 1:27.8 | great to meet you finally and i know sam i think it was 2019 when sam was like hey man you got to link up |
| 1:35.2 | with brad and i was like yeah we should you know that's 20 19 and we finally finally met and uh yeah |
| 1:42.8 | it was great and i'm i'm glad we're finally in touch. |
| 1:46.1 | Yeah, Sam told me that too. |
| 1:47.8 | And then, yeah, and I'm like, hey, we finally met. |
... |
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