KNP505 - Meal Plans vs Macros - Which is the Best Approach?
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 29 September 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode of the Key Nutrition podcast, I delve into the macros (macronutrients) versus meal plans debate, offering expert insights and practical advice to help you navigate your nutritional journey. Beginning with exploring the flexibility of flexible dieting aka macro tracking, the structure of meal plans, and weigh the pros and cons of both approaches. Ultimately, the goal is to help you find the right balance for your unique lifestyle and nutrition goals, empowering you to make informed choices for a healthier you. Tune in to this episode to gain valuable insights and take control of your nutrition.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.0 | Welcome back to episode 505 of the Key Nutrition Podcast. I'm your host, Brad Jensen, excited to be here |
| 0:25.7 | with you guys, excited to share a few things with you this beautiful evening, afternoon or morning, |
| 0:33.2 | whenever the hell you are listening to this show. So I, um, |
| 0:39.5 | been thinking a lot about this. |
| 0:42.3 | Actually, before I jump in, |
| 0:44.0 | thank you for all of you guys who have let me know you listen to the show on |
| 0:48.1 | Instagram. |
| 0:48.9 | It's really helped me to understand who we're speaking to again. |
| 0:52.6 | The analytics on these things are not the best. |
| 0:56.4 | And I don't like them at all, to be honest. |
| 0:57.8 | So, um, super pumped. |
| 1:00.4 | Thank you for that. |
| 1:01.6 | And before I jump in, we'll say this. |
| 1:06.2 | Um, I just, I'm just a moment of gratitude. |
| 1:12.3 | Yeah, it's been a, it's been a challenging year. |
| 1:14.2 | And it's only when you get kind of through it. |
| 1:16.0 | Do you look back? |
| 1:16.5 | And listen, I'm not even through it. |
| 1:17.7 | There's some things from a business perspective and financial things within the business |
| 1:22.6 | that we're still, you know, course correcting and getting back. |
| 1:25.3 | But they say, you know, if you don't if an entrepreneur |
... |
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