KNP502 - Overrated/Underrated - Fish Oil, Kettlebells, Creatine, Chipotle, ACV, Intermittent Fasting, and More! Pt 1
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 19 September 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this episode of the Key Nutrition Podcast, I explore the world of health and wellness, delving into what's overrated and underrated in the industry. I critically examine the buzz surrounding fish oil supplements, explore the effectiveness of kettlebells in fitness routines, evaluate the muscle-building claims of creatine, and uncover the true benefits of yoga. Surprisingly, even the beloved fast-food chain, Chipotle, comes under scrutiny as I assess its impact on health. Additionally, for those intrigued by the unconventional, we delve into the world of pimple popping, discussing its peculiar fascination and potential health merits. Whether you're a fitness enthusiast or on a quest for improved wellness, this episode provides intriguing insights into various aspects of health. Tune in for the unvarnished truth on these topics and more!
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome to episode 502 of the Kid Nutrition Podcast. |
| 0:23.7 | I'm your host Brad Jensen. |
| 0:25.2 | Here always. |
| 0:25.9 | If you're not following me on social media, |
| 0:27.4 | best place to find me there is on Instagram at the sober bodybuilder. |
| 0:31.7 | I feel like I just need to give that a shameless plug sometimes here and there. |
| 0:35.3 | So today's episode is going to be these are one of my favorite cadences to do hands |
| 0:40.7 | down. |
| 0:41.8 | And these are the overrated, underrated. |
| 0:45.5 | Me and Michelle always had a blast doing these ones. |
| 0:49.8 | It's a little more fun for me than Q&A because you guys throw some wild shit. |
| 0:53.8 | It's so fun. |
| 0:56.2 | So I'm going to try to do these rapid fire. |
| 0:58.6 | Where you're going to find these is not so much on the Q&A submission box that you're |
| 1:03.8 | going to find in the show notes as well as on our website. |
| 1:06.7 | Where you're going to find these is only really on my Instagram. |
| 1:09.6 | So if you're not really an Instagram person, I'm sorry. Um, and I, and I kind of, I kind of don't warn you. I just throw them up. |
| 1:17.0 | So, um, that's where I put up this sticker box, which is on my Instagram story, uh, for you guys to |
| 1:23.3 | find to drop basically a thing, a person, an item. |
| 1:29.3 | I don't know how to describe this. |
| 1:31.0 | And what I'm going to do is give you my best response if I think it is overrated or underrated, |
... |
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