KNP501 - Ask Me Anything: Clients Wanting Aggressive Diets, Collagen Protein, Diet Pills, and Menstrual Health & Too Low of Body Fat
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 15 September 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this Ask Me Anything podcast episode, I address various listeners' questions. Topics include the risks of pursuing overly aggressive and unsustainable diets, the consideration of collagen protein in daily intake (noting its incompleteness), the potential dangers associated with diet pills like Phentermine, metabolism, and the impact of extremely low body fat on menstrual health. The episode underscores the significance of prioritizing balanced, sustainable approaches to diet and health, always seeking expert guidance when needed.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to episode 501 of the Key Nutrition podcast. I'm your host, Brad Jensen. Like I should say that, |
| 0:26.0 | even though it says Brad Jensen multiple times, people have been like, oh, I love that podcast, |
| 0:31.2 | The Sober Body, Bither. I'm like, never do I say announce myself as a sober bodybuilder? They're like, |
| 0:35.6 | who's Brad Jensen? Swear to God that happened. |
| 0:42.3 | Yeah, if you guys have not, |
| 0:45.5 | if you missed episode 500, |
| 0:49.1 | there's a submission box in the show notes here. |
| 0:53.2 | If you would like to be entered to win one of the five people that win the five free |
| 0:54.8 | allegiance supplements. |
| 0:55.7 | I'm going to read them on air next week. |
| 0:57.7 | You can still enter your name and email. |
| 1:01.9 | And I'll announce the winners next week. |
| 1:04.6 | So it was a little gift from us to you on episode 500, especially the OG listeners. |
| 1:12.1 | So next week, I also am going to read a random review at the end of the podcast. |
| 1:19.6 | So if this is your call, if you have not yet left a rating and review, you get a free |
| 1:24.4 | Legion supplement of choice. |
| 1:25.9 | And well, as cured nutrition is going to mail you out |
| 1:28.1 | two different products. So all you got to do to get those things from our amazing sponsors is |
| 1:37.1 | leave a, leave a rating review. I would say five star, but I don't get to tell you what you think |
| 1:42.3 | the show is. I might not pick it if it's a three star. |
| 1:45.6 | I'm just telling you. |
... |
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