KNP499 - Balancing Fitness and Family Life with Joelle Samantha
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 8 September 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting priorities in the whirlwind of motherhood. Joelle reflects on her pre-baby fitness routines, discusses the challenges and adjustments that came with two babies, and offers valuable insights on balancing self-care and family life. Her story is an inspiring testament to finding harmony and self-compassion amidst the beautiful chaos of parenthood. Tune in to hear Joelle's empowering advice for fellow moms and gain a fresh perspective on the evolving role of fitness in a busy mom's life.
Joelle's past episode:
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Host Brad Jensen – @thesoberbodybuilder
Guest Joelle Samantha – @joellesamantha
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Transcript
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| 0:00.0 | This is Brad Jensen, and you listen to the Key Nutrition Podcast. |
| 0:20.6 | All right, welcome back to the show. |
| 0:22.8 | I'm super pumped to have my good friend, Joelle Kavanaugh. |
| 0:27.1 | I call her Joelle Samantha. |
| 0:28.6 | That's been her Instagram name for a while. |
| 0:32.6 | Joel came on the show. |
| 0:33.7 | God, that had to have been three years ago, maybe. |
| 0:36.5 | Maybe longer. |
| 0:37.1 | I was thinking maybe 2020. Yeah, probably like early have been three years ago, maybe. Maybe longer. I was thinking maybe |
| 0:37.5 | 2020. Yeah, probably like early 2020, right? Or late 2019. I feel like maybe we were amongst the |
| 0:43.0 | pandemic days. I do remember she was like close to episode 100. And I remember actually, it's crazy. |
| 0:49.6 | I'm thinking about it now. I remember being like, yeah, you're almost our 100th show. And this actually |
| 0:55.3 | will be, um, when this airs, wait, you might be no. Oh, no, it won't be 500. You'll be really close. |
| 1:01.0 | So anyways, you were on like 400 episodes. Damn, I'm always really close to these monumental, |
| 1:05.8 | you know, podcast milestones. That's why we bring you back. But I just always miss the mark. I just always miss the mark. |
| 1:11.7 | I just always miss the mark. I can never be the one. |
| 1:16.2 | I'll link that show. |
| 1:17.5 | I'll link that her first show on here in the show notes. |
| 1:20.9 | And I don't remember exactly what we talked about. |
| 1:22.6 | I do remember it was a very well downloaded episode. |
| 1:25.7 | And, and. |
| 1:27.4 | Is it even Michelle? Yeah. Michelle left the show now, you know? Yeah. It was a very well-downloaded episode. And- Michelle. |
... |
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