KNP492 - The Ultimate Female Muscle Building Guide
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 15 August 2023
⏱️ 65 minutes
🧾️ Download transcript
Summary
Welcome to an empowering episode dedicated to the art of female muscle building. Uncover a comprehensive guide tailored to women seeking to sculpt their bodies and boost strength. Tune in to explore expert workout regimens that focus on targeted muscle groups, backed by insights into optimized nutrition for muscle growth. Delve into the importance of mindset, dispelling myths, and embracing a holistic approach to achieving your fitness aspirations. Whether you're a beginner or seasoned athlete, this episode equips you with the knowledge and motivation needed to embark on a successful muscle-building journey.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to the show. This is episode 492 of the Key Nutrition podcast. As always, I'm your host, Brad Jensen. |
| 0:27.8 | And we're coming up on 500 episodes. This is 492. Kind of crazy. What a ride. It's been a joy. |
| 0:35.2 | And nothing that I plan on kind of holding up on so |
| 0:39.7 | what started as kind of a passion project in my basement is is morphed into this and that |
| 0:44.7 | that my friends is really cool and i would debt of gratitude to you guys for being along for the |
| 0:49.4 | ride and um you know it's uh I say it started just in my basement. |
| 0:55.0 | I will give it to us. |
| 0:56.1 | We started from the get. |
| 0:57.2 | I was like, if we're going to do this, let's do it right. |
| 0:58.8 | We did as right as we could. |
| 1:00.0 | We put the phone padding up, you know, got the good mics and went all in. |
| 1:05.5 | So anyways, 500 episodes. |
| 1:08.1 | We're going to do something really cool. |
| 1:09.7 | So you're going to stay tuned for that. |
| 1:11.0 | For our 500th episode, we are going to, we're going to do something really cool. |
| 1:18.1 | So stay tuned. |
| 1:20.4 | You got to listen. |
| 1:22.3 | Going to do a pretty cool giveaway. |
| 1:23.9 | So the, as well as today before I finish the podcast, I'm going to pick a random |
| 1:30.0 | review off Apple Podcasts. Here's the problem with Spotify. As you can rate this show, we can't |
| 1:35.4 | leave a written review. To my knowledge, that could have changed. I still listen to my podcast |
... |
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