KNP490 - AMA Fitness & Nutrition: CLA, Muscle Building, Cleanses, Strength Programs and More!
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 8 August 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
Explore a range of fitness and nutrition topics on this episode of the key nutrition podcast. I delve into CLA supplements, gaining muscle without a surplus, thoughts on cleanses, and crafting your own strength program and much more!
Highlights:
- CLA Supplements: Debunking myths, exploring real benefits.
- Muscle Building: Strategies beyond surplus calories.
- Cleanses: Effectiveness, natural detoxification.
- Strength Programs: Personalized design, key factors on sets and reps
- Negative effects on an occasion cigarette on your physical transformation
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to another show of the Key Nutrition Podcast. |
| 0:24.2 | I'm pumped to be here with you guys. |
| 0:26.3 | Riding solo today, just me and you, and fortunately for you, your questions. |
| 0:32.5 | This is an AMA episode, which is an Ask Me Anything episode. |
| 0:36.8 | And one of my favorite cadences to do, because I believe |
| 0:39.8 | it allows us to hit a wide variety of topics. And to be honest, this show is for you guys. I genuinely |
| 0:49.6 | mean that. Like you guys that take the time to listen to the show every single week this is for you so |
| 0:55.6 | if you have if you have wanted your question answered on here and you have not um you've not |
| 1:03.9 | got up the courage or maybe just even took the time to go asking a question please please do it now, okay? |
| 1:12.8 | The AMA button is in the show notes there. |
| 1:17.1 | You can hit that or you can go to keynutrition.com. |
| 1:21.1 | You can scroll all the way to the bottom and there'll be a section. |
| 1:23.4 | This is podcast Q&A. |
| 1:25.0 | Pretty soon that will be rebranded if it's not already to podcast AMA, |
| 1:29.4 | which has asked me anything because, well, I don't know. |
| 1:32.5 | Right now the show is solo, so you're going to be asking me. |
| 1:36.1 | And I'm honored to answer your questions for you. |
| 1:40.2 | And I don't ever claim to know everything. |
| 1:42.8 | But I always give you what I do know. And if I don't ever claim to know everything, but I always give you what I do know. |
| 1:45.3 | And if I don't know, then you allow me an opportunity to go back to the lab, do some further |
| 1:51.2 | research and come back and give you guys an answer that I feel like, feel like can be helpful. |
... |
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