KNP487 - Simplifying Your Nutrition and Fitness - Coach's Coffee Talk with Coach Jennifer Orme
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 28 July 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this episode of Coaches' Coffee Talk, we sit down with the exceptional Coach Jennifer Orme to delve into two crucial aspects of personal growth: simplifying nutrition goals and embracing life's purposeful journey. With her wealth of experience as a wellness coach, Jennifer shares valuable insights and practical tips to help listeners achieve their nutrition goals while finding meaning in every step of their life's path.
Key Takeaways:
1. Simplifying Nutrition Goals: Coach Jennifer emphasizes the significance of keeping nutrition goals simple and achievable. She breaks down the overwhelming world of diets and fads, guiding listeners towards a balanced and sustainable approach to healthy eating. Whether you're aiming to lose weight, build muscle, or improve overall well-being, Jennifer's tips will help you navigate the often confusing realm of nutrition.
2. Embracing Life's Purposeful Journey: Drawing from her own transformative experiences, Coach Jennifer encourages everyone to embrace their unique life journeys. She shares the idea that every obstacle, setback, and triumph has a purpose, leading us towards personal growth and self-discovery. By recognizing that we've gone through everything for a reason, listeners can find strength and resilience in their challenges.
Join us for an empowering conversation that will leave you motivated to live with purpose and simplicity. Remember, sometimes it takes the guidance of a coach and a little coffee talk to set you on the path to success!
Jennifer's coaching application - click here
Jennifer's last podcast episode - KNP379 – Real Life Client Transformation with Jennifer Orme
Schedule your free strategy call – Click Here
Learn more about The Next Level Experience – https://mynextlevelexperience.com/
Get our free Social Macro Tracking E-Book – Click Here
Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Jennifer Orme - @jenn4thehealthofit
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition podcast. |
| 0:20.4 | Welcome back to the show. I am joined today for our coach's coffee talk with coach Jennifer |
| 0:26.2 | Orm. She's in studio. She drove down from Idaho. I don't know if just for this, but thanks for coming. |
| 0:32.1 | Hey, happy to be here. Yeah. I mean, what's like a three hour drive? About four. Yeah. |
| 0:36.9 | That's a lot. Not bad. Not bad. You guys four hours. I'm like, I have to drive 20 minutes and I complain every day about how far I live. |
| 0:45.5 | Yeah. In Idaho, we're used to having to drive for everything. So yeah. Well, you guys have some beautiful property though. So it's all. We do. We do. We're really lucky. |
| 0:53.8 | I mean, people in the Bay Area |
| 0:54.9 | drive all the time and they have no property. That's true. Yeah, I'm excited to do this kind of |
| 1:01.6 | cadence. We've done it with our other coach, Jen, and that's why I'm calling her Jennifer, |
| 1:07.2 | even though, do I call you Jennifer? No, I call you Jen too, but just for ease and |
| 1:12.4 | non-confusion here. I go by Jennifer. And what's kind of cool is I'm going to link it in the show |
| 1:18.2 | notes for you guys. I was about to call you Jenny. I'm just going to call you. Jen came on the |
| 1:23.5 | podcast. She was crazy as she disinformed me. It was a year and two days ago to the day. |
| 1:29.6 | And Jen was just a client at the time. |
| 1:32.2 | And she came in and we did an awesome episode on just kind of her story. |
| 1:38.0 | And so what's funny is then she wasn't a coach at the time. |
| 1:41.8 | But I'm going to link that in the show notes if you guys kind of want |
| 1:45.5 | a deeper dive into her story of uh 20 years of losing and gaining kind of the same weight and all |
| 1:51.9 | the fat diets and and and keto and actually keto did do a good thing for you initially like so |
| 1:58.9 | oh yeah it was very therapeutic it's it's what my gut needed to heal for sure. |
| 2:02.7 | So I just think it's important to note. |
| 2:04.5 | So I'm going to list that in the show notes to you guys. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.