KNP39 – Sleep, The Least Sexy Part of Fitness

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 25 June 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to why sleep is SO important for your overall goals. Tips and tricks to get more sleep included. I reference a few studies which I will list below. This is a must listen for all, I know you will get a lot of value out of it.

References:

Follow Brad on Instagram – @the_sober_bodybuilder

The post KNP39 – Sleep, The Least Sexy Part of Fitness appeared first on Key Nutrition.

Transcript

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0:00.0	This is Brad Jensen and you listen to the Key Nutrition podcast.
0:20.4	What is up, guys?
0:21.7	Super excited to be back here with you today.
0:24.6	I'm riding solo today, which is kind of weird.
0:28.3	I'm going to be honest.
0:29.5	We wanted to put out more educational content for you guys, and it's a little different.
0:35.0	Not, I realized I talk really well with other people,
0:38.6	but not so much just all by myself,
0:41.8	which is interesting because I actually like to hear the sound of my own voice.
0:44.9	But before I jump into the podcast today on Sleep,
0:47.7	I wanted to remind you guys that our amino acid line is available for sale at kisups.com.
0:54.1	Again, we manufactured this guys. We did all the
0:57.1	manufacturing ourselves. Everything is done in-house and so we can assure you a quality product.
1:02.7	But if you guys also want samples, let me know, DM me at the underscore Sober underscore Bodybuilder. let me know you want some samples and we'll
1:14.7	ship them out to you so that is my offer to you guys and as always thanks for your continued
1:19.5	support of the podcast um seven months in and honestly it's been a really really cool thing for me
1:25.3	and i need to express my gratitude to you guys and the
1:28.1	amazing coaches we have had on and guests. I just realize how much the older I get, I just crave
1:35.0	connection with human beings. And that's why I've loved coaching, to be completely honest,
1:38.5	was just the connection-based aspect of it. It's been really cool. Just connecting with other coaches and other people
1:46.6	and you guys listening and honestly just caring has been so cool. So thank you guys for the love
1:54.2	and support. This started as just a passion project for me and it has turned to the point where I hired
	...

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