Welcome to the Key Nutrition Podcast, your one-stop shop for all things health, mental, emotional, physical, and spiritual.

On today's episode, me and Michelle did a rapid-fire Q&A.

We answered you guys' questions.

I love doing this cadence.

And actually, these do you get some of the best downloads because we're able to hit on so many different topics, excuse me, that even if maybe one subject didn't resonate with you,

that the next thing we cover will.

So it's a wide variety of things that we really enjoyed doing with Michelle.

So we talked everything about, you know, eating disorder past and counting macros.

We talked about finding how to find a God of your own understanding, what that means to you.

That's more on the spiritual leg. I think we covered almost every leg of the chair.

We talked about ways, alternative ways to ground instead of grounding yourself on the earth,

you know, if you're traveling or on the road or any of these

things. We talked about my best five to ten tips to break a plateau, and I think I gave seven of them.

We talked about quality of protein powders, what to look for. We talked about, you know,

tips to build muscle at maintenance, different brands of supplementation

as well.

We covered really almost every leg of the chair.

I'm trying to think of some of the other ones.

I'm going to be honest.

But we did talk about, oh, gut health and a probiotic with someone with H.

Pylori, if the Legion gut balance would be a good thing to put in there.

We talked about, you know, and what tips for dealing with people commenting in negative ways about your food and fitness and your health?

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