KNP362 - 5 Tips to Enjoy the Gym More

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 31 May 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to the basics sometimes to get un-stuck. If you are new to the gym, this will absolutely resonate with you.

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Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition podcast.
0:02.0	Your one-stop shop for everything, food, fitness, and mindset.
0:05.0	On today's episode, it was just me, yours truly, and I went over ways to optimize your workout.
0:14.1	Five tips to enjoy the gym more.
0:18.4	And even if you're advanced lifter, we all go through those funks and you need,
0:22.6	that's what happened to me. That's why that, that's why this podcast and that post came to me was
0:26.9	I was literally going through it myself and I had hit such a rut for so long that I had to actually
0:32.8	like really work my way out of it. Sometimes I just naturally get out of it, right? So that's what the whole
0:37.9	podcast was spent on. Five different tips to enjoy the gym more and to really crush your workouts.
0:44.8	So hope you guys enjoy that. Before I let you show two things. Number one, the 30 day strong challenge
0:53.5	starts tomorrow. If you're listening to us on time it starts the first
0:58.0	so there's a sign up link in the show notes you're going to click that okay that when you do
1:06.1	you're just going to fill out your email what you're going to get every night is an email from me
1:09.3	little tips tricks quotes videos on meditation some of my favorite at your email, what you're going to get every night is an email from me. Little tips, tricks,
1:11.7	quotes, videos on meditation, some of my favorite books, you know, research studies on walking.
1:18.9	Like, it's a nightly email for me with, it'll get sent to you at 5 p.m. Mountain. And with the
1:26.3	check off calendar list that you can check off,
1:29.7	it'll already be checked off for you. So you're on day six. Boom. What I would love is if you
1:35.7	posted that to your Instagram and tagged myself and tagged at my next level experience,
1:40.7	because this is, uh, this is, uh, the 30 day strong kind of presented by the next level
1:45.2	experience because a lot of these tactics we use in the next level um that would be awesome i
1:50.4	i really just want to see who's doing it and listen if you're not a social media person i don't
	...

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