KNP147 - Plateaus - Tips, Tricks, and Thoughts

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 26 May 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On todays episode Michelle and I discussed plateaus. First off, identifying if you are really at a plateau. If you truly are, we wanted to provide you with some tactics and strategies to bust out of it.

First steps to break out of a plateau:

Up water intake to a gallon a day
Sleep a minimum of 7 hours per night
Macros on point
Food quality
Stress management
Steps (movement) TDEE

Tactical moves:

Lowering calories
Diet break
Re-feed weekend
Carb cycling

Among others. Stay tuned and enjoy the episode!

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:04.1	On today's episode, me and Michelle talked about breaking plateaus.
0:08.7	We spent a couple minutes in the beginning, very short, talking about Memorial Weekend and my experience last year in Chicago from Memorial Weekend with a little twist to that.
0:17.4	But that was very brief.
0:18.8	The chunk of the rest of the episode the vast majority of it was spent
0:22.3	on this elusive plateau term are you really at a plateau what does it mean to be at a plateau
0:29.1	what can you do to identify if you're really at a plateau what can you do to break that plateau and some tips and tricks and strategies a lot of you're really at a plateau. What can you do to break that plateau and some tips
0:40.2	and tricks and strategies along the way? Because a plateaus are things that happen. They just don't
0:45.9	happen as often as you think. People think they're at a plateau because they say the same
0:49.8	weight a week. That's not a plateau. So we really dove dove into that we give you some very clear cut kind
0:56.8	of things to do to identify very first and foremost before you even say concede to the fact you are
1:02.5	to plateau and then some more tactic driven stuff from a coaching application standpoint of what to do
1:08.5	to break through plateaus if you're truly at one. So
1:11.7	hope you guys got a lot of value out of this. We were excited to bring it to you. If you did
1:15.7	mean the world to us, if you would screenshot this episode, head over to Instagram, go in your
1:23.4	story, tag myself at the sober bodybuilder and tag michel at my key life first and foremost we
1:31.3	want to know who's listening so we can thank you and secondly is one of the best ways to gain
1:36.6	exposure for our show and we're going to go ahead also with um iunes um if you're on apple if you could leave us a
1:50.0	five star rating and review it does wonders for a show there was a handful of great reviews that
1:57.3	is super appreciated next week we are going to um pick one randomly to send you out a swag bag.
2:04.9	We appreciate those so much.
2:07.0	They really help us grow in these charts.
	...

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