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The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

KNP111 - Balance - The Hardest Thing To Learn In a Fitness Journey With Chelsea Patterson

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9766 Ratings

🗓️ 14 February 2020

⏱️ 62 minutes

🧾️ Download transcript

Summary

On today's show we had the one and only, Chelsea Patterson, also known as @sweatsandsnapbacks on IG. Chelsea was extremely vulnerable and opened up about the dramatic measures she took with her body to compete and how that was not the message she wanted to give to her kids. Her story was so impactful it brought me and Michelle to raw emotion. She talked about learning to be vulnerable and real in a world that often times, has turned very fake.

Her honesty on this episode about getting to a place of self love with her body, no matter how ripped she is or not, is a message that literally everyone needs to hear.

Chelsea is an NGA pro bikini competitor and she talked about how that is not really the route she wants to follow in her life anymore and some very real, and honest reasons as to why.

We feel blessed to have had her on our show!

 

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @mykeylife

Guest Chelsea Patterson - @sweatsandsnapbacks

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

0:05.8

On today's episode, we had the one and only sweats and snapbacks.

0:11.6

Also, her real name is Chelsea Patterson.

0:15.0

Just a phenomenal episode.

0:16.9

Honestly, I've been trying to get her on for a while, and we were able to link up and I'm so grateful for her time because for many reasons.

0:30.0

You know, I really, really enjoyed the way the conversation went, which was just about being more authentically you on social media.

0:37.8

She's got, you know, a big Instagram following.

0:41.4

And her message is just enough with the filters.

0:44.7

Just be you.

0:46.1

You know, she's an NGA bikini pro.

0:48.1

And she talks about the measures of kind of she had to go to to get that.

0:51.2

And some of the mindset training she's had to do in the last year to start

0:57.0

to have a different view of not only, you know, but of herself and her body and in this body

1:03.3

dysmorphia and, you know, and the message she wants to send to her kids, it was a great

1:10.0

conversation. And I genuinely mean that you guys are going to dig this

1:14.4

episode, so many good nuggets to take away.

1:17.1

So I will let you guys get to the show.

1:20.2

Make sure you do give her a follow on Instagram.

1:23.3

It's at Sweets and Snapbacks.

1:26.2

And, you know, as always, thank you guys so much screenshot in this

1:31.7

and sharing in your story we had our biggest month of downloads ever um in January and that was

1:37.9

extremely exciting and uh that's because of you guys. Bottom line.

...

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