KNP110 - Reverse Dieting 101 - The Diet After The Diet
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 11 February 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
So many have asked me “What is a reverse diet?”, that doing a full episode on it felt long overdue.
What is a reverse diet then?
“To reverse diet is to slowly add calories at the end of a diet, usually with the primary purpose of maintaining you new physique and not gaining much body fat.”
It can be a confusing topic that has become problematic from so many people getting scared to do it after a diet, because they “don’t know how to do."
We wanted to take a seemingly complex topic and break it down into extremely easily and digestible information for you all.
The purpose of this podcast was to provide tips and tricks on how to make your diet, after the diet, a seamless transition!
The first 10 minutes were spent talking about my one and only MRI story. I’ll just say this, be prepared for a good laugh and a ride down memory lane with yours truly. LOL
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:05.6 | On today's episode, me and Michelle talked about her wearing adult diapers as well as she doesn't |
| 0:13.3 | really yet, but we're convinced she might, as well as my MRI story, which I did not anticipate |
| 0:18.1 | telling, but I hope you guys got a kick out of it, because if not, |
| 0:21.8 | that was 13 minutes of your life. You were never getting back. The bulk of the episode was spent |
| 0:26.0 | on the topic of reverse dieting. It's kind of this, this topic a lot of people talk about, |
| 0:30.9 | but when I actually just talked to everyday folk, who don't have a coach, is folk a word, |
| 0:36.2 | folks, everyday people. They, they're like, but I just don't have a coach, this Foka word, folks, everyday people. |
| 0:39.4 | They're like, but I just don't know how to do it. |
| 0:41.9 | It seems complicated and I don't know where to start and like how many calories to add. |
| 0:45.5 | So literally we tried to break this down in the easiest format for you guys to understand. |
| 0:50.5 | It is not as complicated as you think. |
| 0:52.5 | It's not as an exact science as you think. |
| 0:55.0 | So that was the whole aim was to give you guys just a really dumb down version of how to |
| 1:00.7 | reverse diet yourself if you find yourself in that position. So hope you guys got value out of this. |
| 1:05.4 | We sure had a hell of the time recording it. And as always, enjoy the episode. |
| 1:09.5 | This is Brad Jensen. And you listen to the Key Nutrition Podcast. |
| 1:32.3 | Just sat was eating a power crunch bar. |
| 1:33.5 | Here we are. |
| 1:34.3 | Just waiting. Okay, I got it out of my teeth. |
| 1:37.6 | I'm seeing a power crunch bar in a minute. |
| 1:39.7 | The salted caramel ones just looked at, they look really good the other day. |
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