KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

Nutrition, Mental Health, Fitness, Health & Fitness

4.7 • 2.8K Ratings

🗓️ 9 October 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #43 Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We trace their steps from wanting to look the part, to cultivating a genuine passion for health and wellness. We take a leap into the deep end discussing mental health, a topic often neglected within the fitness industry, especially for public figures. Can you imagine the pressure of maintaining a certain body type while grappling with an internal identity crisis? Kathryn and Kendra open up about how they dealt with these challenges, applauding each other’s willingness to evolve and be vulnerable. Finally, the KK Fit Twins share their personal struggles, the unique pressures of twin fitness, and how their upbringing influenced their previous extreme bodybuilding approach. We also examine how their view on health and fitness has evolved, the obstacles faced, and the powerful lessons learned. Let's delve into the enlightening conversation that marks a significant shift from the traditional fitness narrative to a more wholesome perspective. Super excited to announce that Bloom Greens are now RESTOCKED on Amazon! Order yours through Prime today! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Kathryn and Kendra’s Instagram click here! For Kathryn and Kendra’s App “Strive” click here! For anyone struggling with an ED looking for support/resources click here For anyone struggling with their Mental Health looking for support/resources click here Go to www.hellofresh.com/50pow and use code 50pow for 50% off Control Body Odor ANYWHERE with @lumedeodorant and get $5of fo ff your Starter Pack (that’s over 40% off) with promocode [POW] at lume podcast.com! #lumepod Go to www.vionicshoes.com and use code POW15 at checkout for 15% off your entire order At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin Try WHOOP for 1 month on us, and start the journey towards a healthier you for free Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:04.0	Marie has grown her two fitness and nutrition brand co-founder of Blue Nutrition.
0:09.0	Ords 3030 list.
0:10.0	A success launch for Noah.
0:12.0	Someone who was lost 90 pounds.
0:13.0	Today's guest is Marie LaWelle.
0:15.0	Marie LaWelle.
0:16.0	And my friend Marie.
0:17.0	Welcome to the pursuit of wellness.
0:21.0	Hi guys.
0:22.0	Welcome back to the pursuit of wellness podcast.
0:24.0	Just a reminder there are new episodes every single Monday.
0:28.0	Tons of you listen, but only a small percentage subscribe.
0:31.0	So don't forget to hit that button so you're notified every time a new episode drops.
0:36.0	I don't want you guys missing any of this good info or any good conversations.
0:40.0	So in honor of Mental Health Day tomorrow, I wanted to bring on two highly requested guests.
0:47.0	Cat and Kendra of the KK Fit twins.
0:51.0	They are two OGs in the fitness industry.
0:54.0	Many of you may know them from their heavy lifting as well as their extreme bulking and cutting phases.
1:00.0	They've gone through many different physique transformations.
1:03.0	However, their content has really shifted over the past year.
1:07.0	They underwent an intense mental health challenge and have found a new approach to fitness after going through so much.
	...

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