KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 9 October 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We trace their steps from wanting to look the part, to cultivating a genuine passion for health and wellness.

We take a leap into the deep end discussing mental health, a topic often neglected within the fitness industry, especially for public figures. Can you imagine the pressure of maintaining a certain body type while grappling with an internal identity crisis? Kathryn and Kendra open up about how they dealt with these challenges, applauding each other’s willingness to evolve and be vulnerable.

Finally, the KK Fit Twins share their personal struggles, the unique pressures of twin fitness, and how their upbringing influenced their previous extreme bodybuilding approach. We also examine how their view on health and fitness has evolved, the obstacles faced, and the powerful lessons learned. Let's delve into the enlightening conversation that marks a significant shift from the traditional fitness narrative to a more wholesome perspective.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.0	Marie has grown her two fitness and nutrition brand co-founder of Blue Nutrition.
0:09.0	Ords 3030 list.
0:10.0	A success launch for Noah.
0:12.0	Someone who was lost 90 pounds.
0:13.0	Today's guest is Marie LaWelle.
0:15.0	Marie LaWelle.
0:16.0	And my friend Marie.
0:17.0	Welcome to the pursuit of wellness.
0:21.0	Hi guys.
0:22.0	Welcome back to the pursuit of wellness podcast.
0:24.0	Just a reminder there are new episodes every single Monday.
0:28.0	Tons of you listen, but only a small percentage subscribe.
0:31.0	So don't forget to hit that button so you're notified every time a new episode drops.
0:36.0	I don't want you guys missing any of this good info or any good conversations.
0:40.0	So in honor of Mental Health Day tomorrow, I wanted to bring on two highly requested guests.
0:47.0	Cat and Kendra of the KK Fit twins.
0:51.0	They are two OGs in the fitness industry.
0:54.0	Many of you may know them from their heavy lifting as well as their extreme bulking and cutting phases.
1:00.0	They've gone through many different physique transformations.
1:03.0	However, their content has really shifted over the past year.
1:07.0	They underwent an intense mental health challenge and have found a new approach to fitness after going through so much.
	...

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