4.4 • 3.5K Ratings
🗓️ 11 June 2024
⏱️ 11 minutes
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A new study has been released claiming that crappy food doesn’t make us gain weight. Hmmmm is this true? Answer is YES! BUT it’s way more nuanced than that. Jillian explains why the big food companies can fund research to make this claim and what it means for your health. She also gets into who is funding the study and for what purpose. You need to listen to this one! Your mind will be blown.
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0:00.0 | Knowledge is power, my little beauty is, especially when it comes to achieving health goals. |
0:06.4 | And that's why having the right information is so empowering because it allows you to tweak your game plan in order to take efficient, |
0:15.4 | effective action steps. |
0:17.3 | And this is why I love Loomin because it's the world's |
0:20.4 | first handheld metabolic coach. It's a device that measures your metabolism |
0:25.0 | through your breath and on the app it lets you know if you're burning fat or |
0:29.0 | carbs and it gives you tailored guidance to improve your nutrition, your workouts, your sleep, and even stress management. |
0:36.2 | Although you don't need to improve my workouts. |
0:38.2 | If you're working out with me, your workouts are fantastic. |
0:40.9 | Nevertheless, metabolism is at the center of everything your body does, guys. |
0:45.9 | From easier weight management to improved energy levels, better fitness, better sleep, |
0:51.6 | lumen's recommendations are designed to improve your pre and post workout fueling |
0:55.9 | for better performance and recovery, can also track your cycle, as well as the onset of menopause, |
1:01.4 | and it can adjust your recommendations to keep your metabolism healthy throughout all hormonal shifts. |
1:08.0 | Guys, if you want to take the next step in improving your health, Go to lumen. me |
1:13.4 | forward slash Jillian to get 15% off your lumen |
1:17.4 | that's l u m e n dot me slash jillion for 15% off your purchase. |
1:23.3 | Thank you, Lumen, for sponsoring this episode. |
1:26.1 | All right, who is on the go all the time? |
1:28.5 | Between work, trying to take care of your health, |
1:31.6 | managing your family, |
1:33.0 | getting the dogs to the vet, taking the car into the shop. |
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