KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 2 August 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits.

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Transcript

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0:00.0	All right, who's on the go all the time?
0:02.4	Between work, trying to take care of your health,
0:05.5	managing your family, getting the dogs to the vet,
0:08.5	taking the car into the shop.
0:10.1	I mean, guys, if you're running errands
0:12.2	and you're always on the go and you want a healthy snack
0:14.7	there's nothing like wonderful pistachios they come in a variety of flavors and sizes they're the perfect choice to fill your belly and keep you going throughout the day.
0:24.8	Wonderful pistachios is a good source of protein and there's zero guilt because they're
0:29.3	good for you. Each one ounce serving has six grams of protein.
0:33.2	I mean that's over 10% of your daily value and with flavors like
0:37.4	salt and pepper sweet chili,
0:39.0	seasoned salt and the shell variety, chili roasted, honey roasted, smoky barbecue in the shelled variety, chili roasted, honey roasted, smokey barbecue in the no shell variety.
0:46.0	I mean you're sure to please your taste buds while taking care of your health.
0:51.0	Check out wonderful pistachios.com to learn more about how these little green
0:55.0	wonders can power up your day.
0:57.4	This message is sponsored by Greenlight, my absolute favorite parenting app.
1:02.2	A new school year is about to start guys and personally I cannot believe
1:06.7	I can have a fricking high schooler on my hands and of course my little you know or P-Man, who's 12.
1:13.8	But if you're a parent and you want to take advantage of the school,
1:17.3	you're and make it an opportunity for your kids to learn important life skills
1:20.7	and continue to build independence, I recommend Greenlight.
1:24.0	So Greenland's a debit card and a money up for families,
	...

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