Luman is the world's first handheld metabolic coach.

It's a device that measures your metabolism through your breath.

And it gives you tailored guidance to help you improve your nutrition,

your workouts, your sleep, and even stress management.

All you gotta do is breathe into your lumen first thing in the morning

and you're gonna know what's going on with your metabolism

and then lumen gives you a personalized nutrition plan for the day based on your goals and the measurements that your lumen has given you.

Your metabolism is your body's engine. It's how your body turns the food you eat into fuel.

Loomin's recommendations are designed to improve your pre-imposed

workout fueling for better performance and recovery.

It can also track your cycle, as well as the onset of menopause and adjust your recommendations to keep

your metabolism healthy through hormonal shifts. I personally love it because it

just lets me know what's going on with my body and I can see how many calories I'm

burning after my workout which workouts allow me to burn more calories the next

day I live by the thing swear by it so if you want to take the next step in improving your health,

go to lumen dot me forward slash jillion

to get 15% off your lumen.

That's l-u-m-E-N-D-N-D. Me slash Jillian for 15% off your purchase.

And thank you, Lumen, for sponsoring this episode.

All right, who's on the go all the time?

Between work, trying to take care of your health, managing your family,

getting the dogs to the vet, taking the car into the shop.

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