Kim Kardashian’s Personal Trainer: Take Control of Your Health Before It’s Too Late | Senada Greca

BigDeal

Codie Sanchez

Business, Investing, Entrepreneurship, Marketing

4.8 • 681 Ratings

🗓️ 26 November 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan. In this episode of the Big Deal Podcast, Codie interviews Senada Greca, a renowned fitness trainer known for her work with celebrities like Kim Kardashian. They discuss Senada's journey from growing up in communist Albania to becoming a successful entrepreneur and fitness expert. The conversation delves into the importance of the mind-muscle connection, the significance of strength training for women, and the launch of Senada's app, We Rise, which aims to empower women through fitness and holistic health. Senada shares her insights on nutrition, debunks myths about women and weightlifting, and emphasizes the mental health benefits of physical activity. In this conversation, the speaker discusses the importance of resilience in the face of negativity, the significance of holistic health practices beyond traditional workouts, and the challenges of perfectionism in both personal and professional life. They emphasize the foundational role of nutrition in fitness, the need to navigate health trends critically, and the importance of sleep and mental well-being. The discussion also touches on the growth of businesses, the necessity of authenticity in social media, and the journey towards self-love and acceptance. Checkout More from Codie: Youtube: https://www.youtube.com/@CodieSanchezCT Instagram: https://www.instagram.com/codiesanchez/ TikTok: https://www.tiktok.com/@realcodiesanchez Free newsletter: https://contrarianthinking.biz/3XWLlZp Biz buying course: https://contrarianthinking.biz/3NhjGgN Resibrands: https://resibrands.com/ CT capital: https://contrarianthinking.biz/4eRyGOk Main st hold co: https://contrarianthinking.biz/3YfGa8u 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@PodcastBigDeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod Chapters (01:18) How to get a ‘Senada butt’ (05:28) Moving meditation (06:37) Senada’s fitness journey (07:46) Growing up in Albanian Communism (12:16) Success beyond aesthetics (15:18) Senada’s WeRise App success (19:18) Optimal breakfast breakdown (20:11) Is creatine worthwhile? (21:07) Women’s muscle-gain concerns answered (23:30) Defining ‘heavy’ Lifting (24:06) The Correct Way To Workout (26:33) Training Kim Kardashian & other celebrity Clientele (28:08) Senada’s mental health journey (32:57) Women & antidepressants epidemic (34:50) Day in the life of Senada (36:39) Why start Zentoa fitness apparel? (39:42) How many workouts per day? (40:58) Social Media and Body-confidence (44:31) Senada’s Wellness Protocols (47:29) Other Ambitions & Nerves (48:41) Bypassing Inner Dialogue (51:17) Nutrition: Diet Importance (53:18) Alcohol replacements (1:00:03) Worst to best: Alcohol, Seed Oils, Sleep, Workouts, Diet (1:04:25) Business & Social Media Growth (1:12:24) Senada’s must-have Home Gym Equipment (1:15:17) This or That: Fitness Activities (1:18:37) Senada’s Key Life Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi and welcome back to the Big Deal podcast. I'm Cody Sanchez, and this is for those of you who don't want to just be rich but free and are willing to do what it takes to get there.
0:07.8	All right, this week we have Sonata Greca. This woman is a powerhouse, and I don't just mean physically.
0:13.8	She's definitely one of the buffest women I know, also beautiful, but she is the trainer for Kim Kardashian and Carly Klaus, plus a bunch of other fancy
0:22.2	names you would know. She also has multiple companies. She runs simultaneously, millions of followers
0:27.6	online. And we talk about things that I think you guys are going to care a lot about, which is,
0:31.4	if you are a woman, how do you become healthier, fitter, look better in the gym in a way
0:36.6	that's simpler and easier. But we're also going to talk about some crazy origin stories.
0:40.3	Like, she grew up in communism, real communism.
0:44.3	And what that meant to go through that difficulty and become the woman that she is today.
0:49.3	I thought she was pretty incredible to follow on the internet prior to this.
0:52.3	And then I got to meet her, and I realized that real strength is not on the outside. It's on the inside. So if you want to
0:58.8	hear stories about a brilliantly strong woman and how to become one yourself, this episode is for you.
1:08.4	I think when everybody, you know, says your name, they think what I think, which is, how do I
1:14.8	steal her butt?
1:16.6	Immediately.
1:17.9	So I think we should start talking about first, like, it's pretty incredible.
1:22.6	Like, you have all these methodologies you use.
1:26.5	But for us, women, we have a hard time activating our glutes
1:29.4	in particular. And I didn't know that was a thing until I started going down your rabbit hole of
1:35.0	mind muscle connection and how important that is for glutes. And so for normie's like me,
1:40.4	who've never done anything like this, how does one steal a sonata butt?
1:46.1	You gotta put it in the work.
	...

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