Kicked Out of Ketosis? Here Are 7 Surprising Reasons Why - Ben Azadi KKP: 147

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 20 May 2020

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you making any of these 7 hidden mistakes? Find out why you keep getting knocked out of ketosis. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // T I M E S T A M P S 01:00 Sleep. Study showed one night of sleep resulted in the blood sugars of a diabetic. It will increase ghrelin, and decrease leptin. Deplete your will power reserves. Increase cravings. Poor decision making. 03:21 Stress. There’s 3 types of stress, mental/emotional physical and chemical. Stress raises cortisol. Cortisol raises glucose and insulin. Ketones drop. Give it a try by testing glucose/ketones then get into an argument with someone. 07:10 Snacking. The average person eats 17-21 times per day. What?! Dr Zach Bush shared on my keto kamp podcast that it took 14 hours for 800 calories to move into the small intestine. Watch the full interview with Dr Zach Bush: https://www.youtube.com/watch?v=Kdgcx... 09:10 Eating the wrong keto fats. 👇 Remove these toxic keto fats causing membrane inflammation: ❌ Corn Oil ❌ Canola Oil ❌ Soybean Oil ❌ Peanut Oil ❌ Sunflower Oil ❌ Cottonseed Oil ❌ Grape seed Oil 👇Swap them for these healing fats which support the membrane: ⮕ Keto Coffee ⮕ Grass Fed Butter/Ghee ⮕ Grass Fed & Finished Beef ⮕ Organic Eggs ⮕ Coconuts & Coconut Oil ⮕ MCT oil ⮕ Avocados & Avocado Oil ⮕ Olives & Olive Oil ⮕ Green Leafy Vegetables 12:00 Wrong sweeteners. 👇Here is a list of bad keto sweeteners: ❌ Xylitol ❌ Maltitol ❌ Sorbitol ❌ Mannitol ❌ Aspartame ❌ Sucralose ❌ Saccharine ❌ Asesullfame potassium asesulfame k ❌ Aspartame ❌ Sucralose 👇Swap them for these better options: ⮕ Monk fruit ⮕ Pure Stevia ⮕ Erythritol 13:18 Whey protein. Whey protein is very insulingenic! Whey protein can spike insulin more than white bread and pure glucose: https://www.ncbi.nlm.nih.gov/pmc/arti... This study found that after ingestion of whey (grey bars), white bread (the carb group, white bars), and glucose alone (reference, black bar), whey protein caused the biggest spike in insulin (figure 1). https://www.ncbi.nlm.nih.gov/pubmed/2... Switch to PaleoValley Bone Broth Powder: https://bit.ly/2xPKPEG Use ketokamp10 for 10% off. 14:06 Excessive toxins being released. MyGreenFills 50 Free Laundry Detergent Loads: https://bit.ly/2zKAzxQ DoTerra Non-Toxic Essential Oils: https://bit.ly/2WzRBbc Shower Filter: https://amzn.to/2Lymtm3 Add episode 1 and episode 2 KKP podcast: https://www.youtube.com/watch?v=IF7NG... https://www.youtube.com/watch?v=yWZ51... // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #KETOSIS #KETONES #KETOGENIC Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, Seven Hidden Things that are kicking you out of Katozis. Oh, yeah. Way protein is very insulinic. The study showed way protein caused a bigger insulin spike
0:35.9	than white bread and glucose alone. Take a look at this study. The chart shows the gray bar is
0:41.3	way protein. The white bar is red and the black bar is blue bread and the black bar is glucose
0:47.2	Weight protein had the highest spike here on this chart. So we want to make sure instead of having weight protein, we're having...
0:54.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:03.2	I've been obese for most of my life.
1:05.4	From rock bottom to the top of the mountain,
1:08.0	I am passionate about studying ancient healing strategies
1:11.8	like fasting in the ketogenic diet and curating this information on the
1:16.8	keto camp podcast. My goal is to bring you the thought leaders in this space. My name is Ben Azotti and I want to thank you for
1:25.1	spending part of your day with me.
1:27.0	Hey Kito Camper, hope you're doing amazing today wherever you are in this world sending you love sending you light and hey
1:34.8	thank you so much for choosing the Kido Camp podcast out there you chose
1:39.8	this one I am so grateful our mission here at Kido Camp is to educate and to inspire
1:44.8	one billion people on planet Earth. So thank you for choosing this podcast and if you're
1:49.4	new, welcome. We release two to three brand new episodes of the Kito Camp
1:53.6	podcast. Every single week we focus on Kito, fasting, all things,
1:58.8	ancient healing strategies. On this episode of the Kito Camp podcast, I'm going to break down these seven hidden things that are causing inflammation in the body, raising cortisol, and dropping key tones, preventing you from getting all the amazing results from keto and when you uncovered these seven hidden mistakes I provide you now a solution for all seven of them
2:21.6	So we're gonna get into sleep. We're gonna get into so we're going to get into sleep we're going to get into stress
2:24.2	We're going to get into snacking and I'm going to give you a stat that's going to blow your mind
2:29.3	I'm going to get into the exact facts that are disrupting your results on keto.
2:34.8	They're keto friendly, but they're the wrong facts.
	...

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