Kick Ass with Kettlebells with Andrea Du Cane (Episode 37)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 23 June 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re looking for just one piece of equipment that can help you get strong and fit AF, look no further than kettlebells. If you’re looking for one woman who can tell you everything you want to know about kettlebell training and why it’s the ideal training tool for menopausal women, look no further than this week’s guest Andrea Du Cane, of Andrea Du Cane Kettlebell Fitness. Andrea is Director of Certifications for Dragon Door Publications. She is a Master Kettlebell Instructor, an ACE-certified group fitness and senior fitness specialist, a TRX-certified trainer, and a Kettlebell-Functional Movement Specialist. She is also trained in Stott Pilates and has over 25 years of aerobics, weight training, and fitness experience, with an additional background in classical ballet, jazz dance and Argentine tango. She has also trained in a number of Eastern health and martial arts disciplines including kung fu, yoga, tai chi and qigong. You can learn more about her at https://kettlebellfitness.com/ InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause Velorosa Cycling: 15% off at https://velorosacycling.com with code HITPLAY

Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.0	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:30.2	Hello, strong feisty women.
0:33.0	So before we get to it this week, I want to share a post that I was tagged in over the weekend in the HitPlay Not Pause private Facebook group.
0:43.2	In it, woman writes, thank you, Celine Yeager for this podcast.
0:48.6	Thanks to episode 24 with Dr. Singh, I was able to recognize that what I first thought was heartburn during a strenuous
0:56.8	15-mile mountain bike ride was actually the beginning of a major heart attack, the so-called
1:03.2	widow maker, even though women are also at risk for this. When my husband and I finished riding,
1:09.4	I got really lightheaded. That's when I knew I needed to get to the hospital. The nearest hospital was fortunately only about 15 minutes away. They took me right in and I suffered the heart attack in the ER as they were assessing me. Thanks to a great team of doctors, nurses, paramedics, technology, and most of all, the good lord above, I survived and remarkably I have no heart damage.
1:35.2	I've got a stent and lots of meds now to hopefully prevent this from happening again.
1:40.4	I'm 53 menopausal and never had any blood pressure or cholesterol issues.
1:45.9	I've always been pretty active and eat fairly well.
1:48.9	I do have a strong family history of heart disease.
1:52.1	Now I'm the youngest in the family to ever have any issues.
1:56.3	This was completely unexpected.
1:59.0	Know the signs, ladies.
2:00.7	Listen to your body and get checked if you're in doubt.
2:04.1	Minutes matter and you just might save your life.
2:08.9	Wow.
2:10.6	So this is the power of our growing community here at Feisty Menopause and hip play, not pause. So let's keep sharing and growing
2:21.1	and helping one another because we are an awesome force for ourselves and for the community
	...

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