Keys for Creating Strong, Explosive, Resilient Athletes - Joey Bergles || MBPP Ep. 931
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 10 May 2023
⏱️ 117 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Joey Bergles, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Joey coaches athletes ranging from elementary school all the way to D1 College to become Strong, Explosive, and Resilient Athletes
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | A mobility a lot of times can just kind of get I think put into a box when you kind of apply something new or kind of unique or like a different style |
| 0:05.7 | I think like I do that is kind of like oh never seen or thought about this before I think it's something to buy into the mobility aspect of things |
| 0:11.8 | It doesn't look gimmicky to me. It looks like it looks like there's a purpose. It looks like there's a whole program going on |
| 0:16.6 | If I'm not seeing what I want on a body weight squat, right? |
| 0:19.0 | Why would I move on to like a goblet squad or like a weighted squad or like whatever? |
| 0:22.3 | We've had different people come on the podcast and talk about |
| 0:25.1 | Increasing tendon strength, but what do you do with athletes to specifically work on that? |
| 0:30.0 | How do you get people faster in the weight room? Because I think sometimes coaches will say can't teach speed |
| 0:38.7 | Can't think I hit the button the wrong button probably or the right one |
| 0:43.9 | Maybe stop judging. Hey, I appreciate you taking a time to show us all its stuff in the gym. That was great |
| 0:48.7 | Absolutely. I appreciate it. It's awesome to be here |
| 0:50.9 | And you see some of the exercises that people do online and I see some of the |
| 0:55.8 | 90-90 hip stuff and you kind of see people just kind of move their body around. I'm sure it's great because movement is movement |
| 1:02.1 | Right, it's it's nice, but you had a much more intense approach with some of it to the point where you were |
| 1:08.7 | Yelling at us as if we were doing like heavy squat reps, right? Yeah. Yeah. No, I think |
| 1:13.4 | You know, that's a key. That's just personality-wise. That's kind of |
| 1:16.9 | You know what works for me and I think especially like from an athletic standpoint |
| 1:19.7 | Like I probably wouldn't do that if I was working with someone that's like you know a 70-year-old grandma |
| 1:23.3 | Or you know me like really come on grandma. Yeah, um, but I think like I said it works well and it gets people like you |
| 1:30.8 | You uh |
| 1:33.6 | You meet people where they're at so like okay, I'm a competitive individual |
| 1:36.4 | All right, they're probably gonna want to do things are relatively competitive relatively intense things like that |
... |
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