On today's Run to the Top Podcast.

People think with these gels and goos that they need that stuff.

So it's kind of like a little bit of rocket fuel as our it says, you know, 100 calories an hour,

you're not relying on that, but you know, fat burns a bit in the flame of this little bit of

carbohydrate drip, so it kind of keeps that fat mobilization going.

Welcome to the Run to the Top Podcast from Runners Connect,

where it's all about learning from the best and most inspiring minds in the sport.

Together, we can train a smarter, healthier, and faster running community.

Now here's your host, Stephanie Kay Atwood.

Welcome, this is Stephanie K. Atwood, Boston Marathon Qualifier, coach, and host for the Run to the

top podcast. Today we have a special episode

with two medical doctors who are also avid runners and personally

advocate the fat burning way of eating that creates ketosis and for many people weight loss

and increased performance as a runner. We'll talk with Dr. Mark Kukazella and

Art Zemak who have both interviewed on this podcast before.

This should be a very informative and interesting topic for many of you

presented from professionals who know the subject well.

I'll briefly introduce both of our guests,

then we'll get right into this controversial but growing nutritional and

performance concept that is helping many runners see improved results in their training and their racing.

Do you need a crash course to help you train smarter, nail your nutrition and improve your

strength? Or maybe you want to connect with runners who nail your nutrition and improve your strength,

...