Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.3	Hey guys, I'm back for another short video.
0:24.8	Now when people think of ketones, they automatically think of fuel, right?
0:29.1	Well ketones go way beyond just fuel.
0:31.8	There's many other benefits.
0:33.2	The first one is reduces appetite and when you've cut down your appetite, it really helps
0:38.4	in any type of program because the worst thing about any diet is getting hungry.
0:41.8	So if you're not hungry, you can do it a lot longer.
0:45.4	Number two, it reduces something called oxidative stress.
0:49.5	So you have all these antioxidants that are helping you with the oxidation.
0:53.4	If it's too heavy on the oxidants and not enough antioxidants, you're going to get something
0:57.3	called oxidative stress and that's going to break down the body, age the body.
1:01.7	If you think about a car rusting out, same thing happens in the body.
1:05.2	Number three, it calms the sympathetic nervous system.
1:08.8	This is the system.
1:09.8	If an overdrive can prevent you from getting a good night's sleep, it can keep you in stress
1:14.2	mode.
1:15.2	It keeps you in the thinking, thinking, anxiety mode.
1:18.3	So when we calm down this nervous system, you get into a deeper sleep.
1:21.4	You feel much less stressed.
	...

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