Ketogenic Diet Results What To Expect
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 14 August 2018
⏱️ 5 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, I'm back and we're going to talk about ketogenic diet results, |
| 0:40.0 | what to expect when you do this. Okay? |
| 0:43.2 | So, number one, you're going to notice a lot of water loss, okay? |
| 0:47.0 | I mean, some people notice about 13 pounds of water loss within the first two weeks. |
| 0:52.0 | Not necessarily fat loss, but a lot of water because all those |
| 0:54.9 | carbs you've been eating retain fluid and you get rid of the carbs, the fluid just goes with |
| 0:59.9 | it and you dump a lot of fluid. Now this is why you have to take electrolytes or consume |
| 1:06.5 | a lot of vegetables to get the potassium, magnesium, and even sea salt to help you counter the loss of all that electrolyte in the fluid that you just lost. |
| 1:17.0 | Okay? |
| 1:19.0 | And then you're going to go through something called a keto adaptation, which you may feel kind of funky, |
| 1:24.4 | irritable, moody, and fatigue, especially if you need more B vitamins. |
| 1:28.1 | That's why I recommend nutritional yeast, okay, and some type of electrolyte |
| 1:31.9 | powder. So you can you can really prevent this |
... |
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