Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys. In this video, we're going to give you an overview of keto and in an intermittent fasting,

okay, from A to Z. Let's take a look at all the things that happen and all the barriers that you might run into.

I mainly created this for new people just so they could see everything together. I know it looks complex, but let's just kind of go through it.

Okay, so here you are. You're having breakfast, lunch, and dinner.

Don't forget about the snack, snack, snacks, right?

That's an average person.

You're just pretty much grazing the whole day.

You got belly fat, fatigue, memory problems, lack of focus.

You're craving. Pied blood pressure, anxiety, fatigue, memory problems, lack of focus, you're craving, high blood pressure, anxiety,

depression, and diabetes. But other than that, you're doing pretty good. So what is the common

denominator of all these high levels of insulin? Okay, you have insulin resistance, which is causing

high levels of insulin. That's what's creating all these

symptoms. So these symptoms are the tip of the iceberg. This is the iceberg, okay? So we have to

fix this. The way we do it is through keto, because keto is going to lower the carb,

and it's going to reduce the insulin, all right? Intimate fasting works because you're going to eat less frequent,

not the amount, but less frequent, because every time you eat,

you trigger insulin. So the combination works really good to lower insulin.

Okay, so you're going to start it, right?

Okay, so now between day one and day three,

you may go through a little transition period, which you're going to start it, right? Okay, so now between day one and day three, you may go through a little

transition period, which you're going to feel some symptoms of low blood sugar, and that would be

...