Hello, this is episode three hundred and seventy five of the keto diet podcasts. I'm so happy to see you here today

We're going to be talking about so many things

Atophagy signs that what you're doing isn't working affects to hormones and fasting calories

What a keto reset looks like signs we need this sort of reset

The role of the liver when you're eating a ketogenic diet and how important it is

Metabolic switching how often we should be switching from

Carb birding to fat birding and how all of that works and so so much more our guest today is Dr. Mindy Pels

Who's empowering people all over the world?

Believe in their body's own healing abilities through fasting diet variation removing chemicals from the body and so much more

Dr. Mindy is a recognized leader in the alternative health world and is the founder of family life wellness her local clinic

That is made to speed up healing and maximize performance

She is also the founder of the reset academy a private group where she and her team help people implement the principles of fasting keto and diet

Variation into their daily lives. She's the host of one of the leading science podcasts the resetter podcasts and the author of three best-selling books

The menopause reset the reset factor and the reset kitchen

Okay, if you have questions about today's content you can go to healthfulpersoot.com slash contact and ask me

You can catch up on previous podcast episodes and notes from today's show by going to keto diet podcast calm

Okay, let's get to today's episode

Hey, I'm Leanne Vogel. You're listening to the keto diet podcast

I've created a free guide with tips on how to start keto and maintain your fat-fueled life

Grab it at healthfulpersoot.com slash free as a little thank you for listening to the show

Hello, Dr. Mindy. Hello. Hello. I'm so excited to have you on. Thank you. I appreciate you having me here

I'm excited to talk about

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