Keto on Steroids / 5 Extreme Weight Loss Hacks

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 21 October 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

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NOTE: FOR ZERO CARBS, YOU MUST NOT CONSUME NUTS. however olives and avocado have carbs but we're putting them in the category of vegetables, which we are not calculating despite technically being carbs.

In this podcast, Dr. Berg talks about Keto (Ketogenic Diet) on steroid / 5 extreme weight loss hacks (tips). This is for those people who would want to lose weight healthily and fast. Typical Keto (Ketogenic Diet) is 5% carbs, 20% protein and 75% fat.

Insulin Index: http://bit.ly/2SghoEx

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, so today we're going to talk about keto on steroids, okay, extreme weight loss.
0:49.1	This is not for everyone, it's for those people that need to lose some quick weight and some people that want an unfair advantage and want to just dive in and do whatever it takes to lose weight healthily and fast.
1:00.0	So typically when you do keto you have 5% carbohydrates, 20% protein, and these are calories, total calories, and 75% fat.
1:11.0	Okay, so that's typically what you would do. What I'm going to recommend is
1:14.5	slightly different. We're going to give you five hacks or strategies, okay, starting with
1:19.7	number one, normally you would do 20 to 50 grams of carbs to do the 5%, right?
1:26.8	We're going to bring the carbs down to zero, okay? So yes, this is extreme, it's not for everyone but think about it the amount of
1:34.6	carbohydrates determine how deep into ketosis you're going to go okay so we want to
1:39.7	go in there hardcore so if we go zero carbs you will go into keto very very fast. Now the
1:47.7	thing with protein we don't want to go too little we don't want to go too much. If we go
1:51.8	too little you may start losing muscle mass. We don't want that and you might feel weak.
1:57.2	Because you need protein to replace body tissue. If you go too much, it's going to bog down your liver and kidney, and also it can potentially spike insulin.
2:05.8	We don't want to do that.
2:08.2	The sweet spot is between 3 and 6 ounces.
2:11.8	Okay, now this really depends on several factors. How young you are, how big you are, how
2:17.6	slow the metabolism is, there's a lot of different factors. For me, I'm 180 pounds. I need about 55 grams of protein per day and that's pretty much what I consume on a daily basis.
2:28.0	I'm not going to get into calories at this point, but I just want to kind of give you a reference.
2:33.2	If you're smaller than me, you know, have a little less, if you're bigger than me,
2:36.3	have a little bit more.
	...

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