Keto Macros in Maintenance Phase
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 12 March 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
You've reached your weight loss goal on keto. Now what? Let's talk about how to adjust your keto macros in the maintenance phase.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | So, you reached your weight loss goal with keto. |
| 0:03.0 | Now what? |
| 0:04.0 | How do you adjust your macros? |
| 0:05.0 | Do we go back to a high carb diet? |
| 0:07.0 | Well, let me see here. |
| 0:09.0 | No. |
| 0:10.0 | Now, you can increase your carbs from, let's say, |
| 0:13.0 | 20, 30 grams per day to maybe 50, |
| 0:15.0 | but don't go over 50 grams because that's going to stop |
| 0:18.0 | everything from working. |
| 0:20.0 | Do you start increasing your protein? |
| 0:22.0 | No. |
| 0:23.0 | Because that too can create a modest increase in insulin. |
| 0:27.0 | And that can also stop your ability to get into ketosis. |
| 0:30.0 | So, if you haven't seen my recent video on protein, |
| 0:33.0 | I'm going to put that link down below. |
| 0:35.0 | But you want to keep your protein fairly fixed. |
| 0:37.0 | And it's a little bit variable, but anywhere between, |
| 0:40.0 | I'd say maybe 85, 90 grams to 150 grams of protein per day. |
| 0:46.0 | Now, this is going to vary based on your age. |
| 0:49.0 | How many meals per day you're going to consume? |
| 0:52.0 | Obviously, if you're doing all mad, one meal a day, |
... |
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