So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

So recently I did a video on advanced techniques

for losing weight.

In this video I'm going to talk about keto

in imminent fasting for procrastinators, okay?

And I'm probably talking to you, Mary, John, Stefan, yeah.

If you're a procrastinator, make mental notes, okay? I wanted to keep things very, very, very simple

because procrastinators sometimes are overwhelmed and they need a way to just jump in there and focus on the most important

things. There are just six simple steps. Step number one, remove all the junk

food from your house, okay? Real simple, just get rid of the junk. Number two, remove all

the food from the countertops, like the nuts and the fruit that's sitting in your

face 24-7.

So number three, go to the grocery store

and buy these foods.

...