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The School of Greatness

Kerry Washington Opens Up: Mental Health Struggles, Her Spiritual Connection & The Secret That Changed EVERYTHING

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.821.6K Ratings

🗓️ 7 May 2025

⏱️ 62 minutes

🧾️ Download transcript

Summary

Actress Kerry Washington reveals how she channeled identity turmoil into unstoppable personal power after learning a shocking family secret. Lewis Howes dives deep into Kerry's spiritual evolution, exploring how therapy and radical truth-telling created healing across generations.

Transcript

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0:00.0

Welcome back, my beautiful friend to the School of Greatness.

0:03.7

Today is a blessed day because we get to experience another day of life.

0:08.8

We get to have another breath and we get to adventure throughout the world and create

0:15.3

the life that we want today.

0:17.2

And I know there might be some challenges at universities you're going through.

0:20.7

And I'm so glad that you're here because this show and specifically this interview is all

0:26.9

about healing from childhood trauma, cultivating a spiritual connection and coming home to yourself.

0:33.5

That's what Carrie Washington opens up about today. And she really shares how this revelation transformed her family relationships

0:42.2

and allowed her to finally heal and understand the disconnect she felt growing up.

0:47.5

So if you felt like something's been off in your life,

0:50.2

you're really going to want to hear the first part of this episode

0:52.6

that talks about how she was

0:54.2

able to come home to herself, even when she was succeeding at the highest levels.

0:59.0

And as she prepares for a new action film, Shadow Force, Carrie explains how stepping fully

1:04.7

into her authentic truth has allowed her to embody physical power in a way she never could

1:10.6

before.

1:11.5

It's so interesting when we are out of alignment in some areas of our life.

1:16.6

We can still accomplish and succeed and achieve all these things,

1:20.2

but something deep down may feel off.

1:24.4

And Carrie dives in deep about why therapy has been essential to her journey and how it helps

1:29.5

her navigate both her career and personal life, her approach to marriage as a spiritual

1:34.1

partnership, and the importance of couples therapy, even when things are going well.

...

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