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It's hard and it's brutal and that's what makes it special.

The multi-award winning series, FX's The Bear, is back for a brand new season.

Upon my signal, unleash hell.

And every second counts.

When that shows zero, this restaurant ceases operations.

FX is the bear.

New season now streaming exclusively on Disney Plus.

18 plus subscription required season C's apply. Welcome to this episode of Kennedy saves the world.

And today I have to save you from holiday depression because many people don't talk about it,

but it is a very specific type of depression that haunts a lot of people during the holidays

that make what should be a very happy time of year, very lonely and isolating.

So joining me now, the award-winning author of the Fix Your Self Empowerment Series,

the Fix Your Handbook, the Fix Your Anxiety Handbook, and the new Fixer Depression Handbook.

We're going to talk about holiday depression because it sucks.

Faust Ruggiero, welcome to Kennedy Saves the World.

Kennedy, thanks so much for inviting me.

It's a pleasure to be with you today.

So I really feel for people who suffer from this.

My grandmother died on Christmas Eve, and it's almost like it's an extra hurdle to get over in addition to holiday stress.

But, you know, the typical holiday stress that sort of eats away people is very different from actual holiday depression. So how would you describe

and categorize holiday depression? You know, it's a great question. People who experience that,

...