Kelly Starrett, DPT | The Fundamentals of Fitness

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 11 August 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy, improving your performance starts with nailing the basics. On this episode, the CrossFit trainer and co-founder of The Ready State tells us how to build a solid fitness foundation by maximizing our movement and mobility. He explains the basic skills that can help prevent injury and how they’re consistently utilized across all areas of sport and fitness. He also breaks down how anyone can stay fit — in or out of the gym.

Transcript

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0:00.0	Hello, this is Shalaine Flanagan and you're listening to Train, Body and Mind.
0:06.4	Yeah!
0:07.4	Oh hello, welcome to Train Body and Mind, a podcast exploring the cutting edge of holistic
0:13.0	fitness.
0:14.0	I'm your host Jacqueline Byer.
0:16.4	Each episode I connect with the world's leading experts and athletes to talk about mindset,
0:20.9	movement, nutrition, recovery, and sleep.
0:24.2	What we like to call the five facets of fitness.
0:27.0	Today, I'm talking with physical therapist Kelly Starat.
0:30.4	Kelly opened the 21st CrossFit gym in the world and is a co-founder of the ReadyState.com.
0:36.0	He's consulted with professional sports teams, celebrities, and corporations around the globe.
0:43.0	We can transform society through sport and training.
0:45.8	And the reason we can is that it is the only place where we can talk about sleep and stress
0:50.8	and feeling safe and having training partners and exposure.
0:54.5	It gives us the perfect place to actually talk about the physical things and psych-emotional
0:59.0	things too that make us really better people.
1:03.6	Full disclosure, if you've been listening to this podcast for a while, then you know CrossFit
1:08.0	is a big part of my life.
1:10.0	So it shouldn't surprise you that I've been wanting to interview Kelly for a long time.
1:14.4	Not just because he's a CrossFit legend, but also because of the way he approaches mobility,
1:19.0	movement, and power from the perspective of a physical therapist.
1:23.5	In this episode, I asked him to take us into the box.
	...

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