Kelly LeVeque - Meat Is The New Kale. Eating For ENERGY & ADD/ADHD. Why Meat Is a Superfood & And Balancing Blood Sugar Is Everything. Preparing Your Body For PREGNANCY So You Have SuperBabies.
The Angie Lee Show
Angie Lee
4.7 • 959 Ratings
🗓️ 3 May 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
What should you eat for more ENERGY?! It’s time to go to “meat” church with Celebrity Nutritionist, Kelly LeVeque! In this episode I chat with the one and only Kelly LeVeque all about:
- How to optimize your body for pregnancy
- Blood sugar balancing & tracking
- Fab 4: Protein, Fat, Fiber, Greens - why each are crucial to support a natural blood sugar curve
- Why red meat is so important for your health
- Inflammatory oils: what they are and why they are so bad for you
- Fab 4 smoothie for kids!
Buckle up, because this episode is PACKED with juicy deets on how to eat effectively to feel like the best version of yourself!
@BeWellByKelly
www.BeeKeepersNaturals.com/AngieLee
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Dude, are you ready to geek out because we are about to geek out on nutrition with holistic nutritionist, wellness expert, and celebrity health coach Kelly Laveck. |
| 0:09.0 | Go grab a green smoothie, go grab a notebook, go grab a natro, bl bl bl bl bl bl bl bl bl bla |
| 0:15.6 | I can't even say it, I'm so excited, a natropic. |
| 0:19.6 | Because this is about to rock your world. |
| 0:24.7 | Kelly's worked with Jessica Alba, Chelsea handler, |
| 0:27.8 | Brinay Brown, Jennifer Garner, so many women with epic bods and really busy careers who need a ton of energy so I brought her on to dish the deats to spill the tea to give us all of the secrets to being fit and feeling amazing. |
| 0:46.1 | And I'm going to spill the beans a little bit right now. |
| 0:48.9 | Balancing your blood sugar is everything. |
| 0:52.2 | It's everything. So today we jam on balancing blood sugar to have |
| 0:56.8 | epic energy. Why meat is a super food, preparing your body for pregnancy so |
| 1:02.1 | you can have super babies and how to eat if you or your kids have A.D. |
| 1:07.2 | Hello, that's me. I have A.D. So this was really helpful for me and I know this is a question I get a ton in my inbox is |
| 1:15.2 | and my kids have AEDD and or AEDHD, what should they eat? How can they have more focus? We dive into that in this episode. So I'm really |
| 1:25.1 | excited for this one to check out Kelly on Instagram. You can find her at |
| 1:28.7 | Be Well by Kelly. Holy gluten and dairy-free mac and cheese. I took so many notes during this episode |
| 1:35.5 | so I think you are going to dig it if you do send Kelly some love on |
| 1:40.5 | Instagram and let's do this let's dive in in three two one. |
| 1:47.0 | Okay friend I have bad news and good news first the bad news my period cramps and my period poops. I don't know why I'm whispering. |
| 1:56.5 | Ladies, you know what I'm talking about. I don't even care if this is TMI because we're basically |
| 2:01.1 | besties and hashtag period poops are not fun and you know what I'm talking about don't |
| 2:06.7 | Don't act like you don't know what I'm talking about right now. You know exactly what I'm talking about my period cramps and my period poops have been insane this year and you |
| 2:16.3 | know this if you watch my IG stories because I share a lot about my dysmenorrhea. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Angie Lee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Angie Lee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.