Kelly LeVeque, Clinical Nutritionist: Optimizing Protein For Women, Blood Sugar Balance, Post Ozempic Maintenance, & More
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 2 April 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
On today’s episode I am speaking with clinical nutritionist, Kelly LeVeque. It has been a dream to have Kelly on the show after following her for years and in this episode we dissect her “Fab Four” philosophy while touching on trending topics like optimal protein intake for women, blood sugar balance, post ozempic maintenance, intermittent fasting, and more. Kelly has extensive knowledge in this space and a list of celebrity clients to prove it – you are guaranteed to gain some tangible tips! Enjoy!
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:03.8 | Dear Media IRL is back, and we're showing up bigger, better, and louder than ever. |
| 0:10.1 | Join us on May 4th in Austin, Texas for the ultimate live podcasting experience. |
| 0:15.9 | Watch and learn from your favorite dear media hosts as they bring their insightful discussions from your |
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| 0:28.4 | Tickets are on sale now at DeerMedia.com slash IRL. See you on May 4th in Austin, Texas. |
| 0:38.4 | Hi, I'm Siff Heider, the founder of Farray. |
| 0:41.5 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 0:45.9 | podcast. Listen, I love dreaming big, but you know what I love more? |
| 0:50.8 | Actually having the resources to make those big dreams happen. And hey, dreams can sometimes |
| 0:56.2 | be private jets, but other times, they can look a little something like having the best skin |
| 1:01.3 | of your damn life, or starting a successful business, or delving into spirituality. So on this |
| 1:07.9 | podcast, I chat with experts and thought leaders from different fields about their |
| 1:11.9 | tips and tricks on doing exactly that. So let's get right into it. |
| 1:19.6 | Hello, hello, friends. What is up? And welcome back to another episode of the Dream Bigger |
| 1:24.4 | podcast. So today on the show, we have Kelly Lavec, who is an incredible |
| 1:30.3 | clinical nutritionist who I personally have looked up to for close to a decade, if not more |
| 1:38.5 | than that. I actually read Kelly's book, her first book, I believe it's called Body Love, years and years ago. And it was my |
| 1:46.4 | first real foray into all things, nutrition, blood sugar balance, and just understanding the |
| 1:54.0 | importance of different components of our diet, for example, protein, fiber, vegetables, |
| 2:00.2 | fats, all of these different things. And today's |
| 2:02.7 | episode is an absolute must listen if you are interested in optimizing your health at all, |
... |
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