I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the moving movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their

approach to optimal health and wellness.

Aline Podcast.

Hello everyone, my name is Anne Alexander and this is the line podcast

welcome to the show today I got to interview mr Keith Norris from paleo FX. We had a fantastic conversation. We got into how to stay

an incredible physical condition even if you were working in a corporate

environment. We got into what it means to be a modern paleo man where we can combine

the practices that work from our ancestors with our technology to make us be the optimal

version of ourselves.

We got into how to apply auto regulation to your exercise

and your movement practice and your diet and all that

and what the heck auto regulation means in the first place.

We had such a fun talk you guys are going to get so much out of this conversation.

I trained in every condition that you can imagine and I mean some pretty horrific conditions

sometimes the worst person to learn from is someone who is super gifted in

that in whatever the profession is because they don't know how to teach.

They just do.

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